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Hi! I'm Keith.
I have one mission here at Fitmole - to make fitness simple as shit.
That means no restrictive diets, relying on supplements, 2 hour long workouts, and complex formulas.
I don't care about turning you into an elite athlete, pro bodybuilder, or even amateur fitness model.
All I want is to help you look and feel good.
And my biggest tip for doing that: Stop complicating everything.
"Keith always manages to keep things simple and puts everything across in understandable terms which in my opinion is something of a rarity in the online swamp of fitness bullshit."