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Why “Eat Less, Move More” Is Bad Advice (For Most People)

eat less move more

  Logically, telling someone who’s fat that they should “eat less, move ” makes sense. It’s like telling someone addicted to hoers and cocaine, “Hey man, you should stop banging hoers and doing so much ce. It’s like telling an alcoholic to “Stop drinking so much bro, it’s bad for you.” So basically, it’s common […]

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  • Keith
  • Updated June 21, 2016
71

Dammit Sarah, You Plant Eating Motherf*cker

plant based diet hippie

I recently received a comment on an article I wrote all the way back in 2011, Answering Every God Damn Question You Have About Weight Loss (you can view the original comment on there if you want).  It’s a super old post and some of my thoughts on weight loss have changed since that post. But 95% […]

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  • Keith
  • Updated May 11, 2016
7

7 Reasons Your Workout Sucks Balls

Sometimes you can put in weeks, months, even years in the gym. And that glorious room of sweat, iron, and half naked dudes just won’t give back. Here’s a 7 reasons why, your workout might not be producing the results you want: You’re not progressing As ridiculous as some workouts are, most will produce results if […]

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  • Keith
  • Updated May 9, 2016
14

The Truth About Fitness Motivation

ou can hire the world’s most bad ass personal trainer to design a workout routine for you. You can have Bobby Flay co you gourmet, healthy meals 7 days per week. You can have bikini mos sit on your lap and feed you…(while Bobby Flay sits in the corner and watches you while he eats […]

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  • Keith
  • Updated May 9, 2016
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