The Truth About Sprinters vs. Marathon Runners


If you're even slightly into fitness and have been interneting on the internet for the past few years, you've do doubt come across the picture below. To summarize the picture above: Marathon runners = skinny, weak, no muscle, pale. Sprinters = lean, ripped, muscular, dark and handsome. But there are some huge misconceptions about sprinting and running which I cover below. Running does not make you lose muscle. This is the most popular myth that a lot of fitness pros love to spread. … [Read more...]

1 Simple Trick To Get Stronger At Any Exercise


After lifting for a while, you're inevitably going to hit some strength and muscle plateaus. But luckily, I'm going to show you what is hands down the easiest and most simply way to dramatically increase your strength on any exercise. The BIG problem with bro splits The typical bodybuilder bro split looks something like this: Monday - Chest Tues - Back Wed - Leg Thurs - Shoulders Friday - Arms ...or some variation of that. While this may be fine for guys who are juicing or … [Read more...]

Why I Hate Training Arms


Okay, 'hate' is a strong word but I'm really not a huge fan of direct arm training. While most guys would love nothing more than to do 10 sets of bicep curls each workout, I just don't find direct arm exercises to be all that exciting or effective for that matter. The 2 main problem with direct arm exercises: Progression sucks on direct arm exercises For example, let's take a dumbbell curl for example. Most guys start off by curling 20-30 pounds, then within a year they're up at 50 … [Read more...]

FitMole Elite Coaching Is Now Live

I've  been wanting to do this for a while but the launch of FitMole Elite Coaching is here. I am taking on a dedicated group of no more than 12 people  who I will individually coach 1-on-1 (this is not group coaching) to help get your dream body faster than ever with a 100% personalized fitness plan that's customized to your lifestyle. Some people like to go 'lone wolf' when it comes to fitness and that's totally fine (more power to you). However there are many people who want some extra help … [Read more...]

P90x Review: The Brutally Honest Truth About P90x


P90x review time.I don't do a lot of reviews on my site but today I'm going to tackle the granddaddy of home workout programs, P90x. First let's get this out the way: Unlike most P90x reviews this is not going to be some feel-good story filled with fairies and unicorns about how P90x has changed my life. Quite the opposite. This is going to be a brutally honest P90x workout review and analysis of its system and methodology. Let's get to it. Muscle confusion is (kinda) bullshit Yeah … [Read more...]

The Best Pre Workout Supplement For Less Than 5 Bucks


Let's face it: Most preworkout supplements are nothing but over hyped bullshit. Whether it's the latest Super Ultra Mega Pumper Cobra 8000 that just hit the market, or some new patented blend concocted by ancient Chinese scientists, most preworkout supplements are nothing but over hyped shiny containers. But what if I told you there was a preworkout supplement that did 90% of what your current expensive supplement does and it does it for less than 5 bucks? This preworkout is in my … [Read more...]

Clint Nielsen Crude Fitness Interview – Destroyer Of Fitness Gimmicks


1) Clint, you have a program called Reveal The Steel. What it makes it different from the bajillion other fitness products on the market? What I've ultimately tried to do with Reveal The Steel, is make it accessible to anyone looking to improve their physique from 'average' to 'elite'. I've included my own story, the pitfalls, and a complete outline which doesn't rely on supplements, specific dieting rules nor training schedules to get the job done. I've outlined the 'blueprint' which is, I … [Read more...]

Chris Hemsworth Workout And Diet For Thor: Getting Superhero Jacked


With Thor: The Dark World coming out soon, I thought it would be a great time to write about the Chris Hemsworth workout and the approach it takes to get a body like his. Out of all the actors in 2012's The Avengers (hulk notwithstanding), Chris Evans and Chris Hemsworth have the best physiques. But what does it take to get a body like Hemsworth and why do so many guys fail the process. Analyzing Chris Hemsworth's physique Taking a look at Chris Hemsworth's physique, you'll notice a few … [Read more...]

The Top 10 Most “Unhealthy” Foods That Aren’t Actually Unhealthy

mars big

Talk to any nutritionist and ask them how to eat healthy and they'll all probably say something along the lines of: "Eat more whole grains. Eat fish (but not too much or you'll get mercury poisoning and die).  Eat Greek yogurt because it has the proteinz.  Limit your intake of red meat and eat more plant-based protein. Make sure you get your fruits and veggies. Only drink red wine (because red wine protects your heart but any other alcohol makes it explode). Eat quinoa." Cheeky tone aside, … [Read more...]

The 7 Best Shoulder Exercises For A Badass Physique


Big arms no longer impress me. I mean they used to. But nowadays, a guy with overly huge arms who purposefully wears extremely tight clothing just makes me think, douche bag. Having big arms is great and all but what really impresses me these days is someone with a set of super broad shoulders and a narrowly tapered waist. Now that's impressive. I would much rather have  a pair of decently sized arms and really broad shoulders than really big arms and small shoulders. So if you're … [Read more...]

Henry Cavill Workout Routine And Diet For Superman

Man of Steel

Well ladies and gentlemen, it looks like Henry Cavill has done it again. After getting absolutely shredded for his role in Immortals, Henry Cavill has taken it upon himself to bulk up for the titular role as Superman in 2013's Man of Steel. And if you've seen any of the recent behind the scene photos, then you'll definitely notice that Henry Cavill has succeeded in packing on a substantial amount of muscle. I laid down a detailed overview of the Henry Cavill workout to help you look … [Read more...]