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7 Reasons Your Workout Sucks Balls

Sometimes you can put in weeks, months, even years in the gym. And that glorious room of sweat, iron, and half naked dudes just won’t give back. Here’s a 7 reasons why, your workout might not be producing the results you want: You’re not progressing As ridiculous as some workouts are, most will produce results if […]

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  • Keith
  • Updated April 27, 2016
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The Truth About Fitness Motivation

ou can hire the world’s most bad ass personal trainer to design a workout routine for you. You can have Bobby Flay co you gourmet, healthy meals 7 days per week. You can have bikini mos sit on your lap and feed you…(while Bobby Flay sits in the corner and watches you while he eats […]

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  • Keith
  • Updated February 11, 2016
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9 Habits Of Living The Non-Fitness Lifestyle

non-fitness lifestyle habits

Living the non-fitness lifestyle can be a game changer for many people. And using the word “game changer” isn’t a word I use lightly especially in this industry but I’m comfortable with it I’m not referring to any specific workout program, diet, or supplement. It’s a massive shift in the way most people lo at the traditional […]

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  • Keith
  • Updated February 27, 2016
10

Will Building Your Dream Body Make You Miserable?

You know that game Minecraft? That game that’s basically just blocks and lo like it was designed in 1999… It makes no fucking sense to me but apparently millions of people it. And for the dude who created Minecraft (Markus Persson), it paid off handsomely. Last year he sold the company for $2.5 billion to […]

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  • Keith
  • Updated November 19, 2015
11

Stop Being A Little Bitch And Forge Your Own Path

I’m going to tell you something that will blow your mind: there is than one way to get in shape. Squats and deadlifts are not the only way to build big legs. You don’t need to cut all “refined” carbs and join the palo cult to achieve optimal health. Hell, you don’t even need […]

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  • Keith
  • Updated November 20, 2015
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