You can reach me at keith@fitmole.org

Any questions on fitness or whatevers just email me and I’ll get back to you ASAP.

If I don’t respond within 3 days, then send me another email.

If I still don’t respond then that probably means I’ve been kidnapped and thrown into a North Korean prison. So you should like, call North Korea or something.

And just FYI, I respond to a lot of emails every day so please try to be specific in your questions so I can give you the best advice.

In other words, don’t email me and say something like “Help, I need to lose weight.”

Be more specific and get to the point.

Or if you just want to be online sex buddies, let me know too.

Email – keith@fitmole.org

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