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Michael Jai White Workout Routine

34 Comments | Celebrity Workouts

Michael jai white trianing

I’ve always liked Michael Jai White. The dude’s super talented but lately hasn’t been getting A-list roles. But I am enjoying the shit out of him as Bronze Tiger on Arrow now.

And if you’ve noticed White in movies lately like Never Back Down 2, you’ve probably noticed how jacked he was.

For a guy in his mid-forties, Michael Jai White still has an incredibly lean and muscular body.

So how does he pull it off? I don’t have Michael Jai White’s exact workout routine, but from what I can tell the man is also an avid martial artist so part of his physique can be attributed to his training.

But if you’re looking for this best way to build a super muscular body like Michael Jai White, then all you really need to do is focus on lifting some heavy ass weights and focus on getting stronger over time. That’s the best way to pack on muscle fast and efficiently.

For example, you could do the following workout routine below.

Michael Jai White Workout – A sample routine for you to follow

This routine is more suited for beginners, so keep that in mind. Also do this routine on alternating days. So do Day 1 on Monday, Day 2 on Wednesday, and Day 3 on Friday.

Day 1

  • Standing dumbbell press: 3 x 6 reps
  • Pull-ups (add weight if needed): 3 x 8 reps
  • Dumbbell/barbell press: 2 x 6 reps
  • Barbell row: 2 x 8 reps
  • Weighted cable ab crunch: 3 x 13-15 reps

Day 2 (alternate back squat with deadlift every week)

  • Back Squat/deadlift: 3 x 5 reps
  • Dumbbell step ups: 2 x 8 reps per leg
  • Weighted back extension: 3 x 8-10 reps
  • Walking dumbbell lunges: 2 x 8-10 reps per leg
  • Standing calf raise: 3 x 13-20 reps

Day 3

  • Incline dumbbell press: 3 x6 reps
  • 1-arm dumbbell row: 3 x 6 reps
  • Dips(add weight if needed): 3 x 8 reps
  • Pull-ups (bodyweight only): 3 x failure
  • Weighted cable ab crunch: 3 x 13-15 reps

The workout above is based on one of my favorite muscle building programs, Jason Ferrugia’s Muscle Building Secrets. If you’re serious of looking like Michael Jai White, I highly suggest you to check it out.

HARIKRISHNA
May 22, 2017

Hai sir good evening my name is HARIKRISHNA from India. Sir my hight 5:10feet please gym workout schedule plan and diet chart Thank you sir

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COURAGE VASHIKO
May 16, 2017

HI MICHEAL IM 24 YEAR OLD I WISH TO HAVE YOUR TRAINING WORKOUT IM YOUR FAN IM SOUTH AFRICA THANK YOU

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Christos
November 18, 2016

Is this the real workout of Michael ? I mean he just doing only these exercises ? I am saying that because he has huge arms and the program doesn’t have exercises for arms !

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