An Open Invite To Anyone That Can Never Seem To Stick With Any Workout Or Diet Plan...

This Might Just Be The “X-Factor” That Finally Helps You Build A Head-Turning Physique In As Little As 90 Days

Time-Saver Warning: Please don’t even bother reading this page unless you’re dead serious about transforming your body.

If the thought of investing money on 1-on-1 coaching to permanently transform your body makes you want to vomit, then close this page now and go back to whatever it was you were doing.

There’s an infinite amount of free fitness info online for you to consume. But we both know more information is not what you need.

We cool? Okay, let’s continue.

It’s everyone’s dream come true…

Wake up in the morning.

Take a piss.

Look in your bathroom mirror.

Lift up your shirt.

Take one glance at your ripped, muscular abs.

And all you can do is smile.

Not because you're a vain person.

You’re not the type to post cheesy Instagram selfies of yourself with random fortune-cookie, motivational quotes.

You look at yourself every morning because you know how far you’ve come.

You finally did it.

You found a simple system that you can actually stick with.

You’re not chained to a treadmill like everyone else.

Hell, you don’t even remember the last time you stepped foot on the treadmill.

All you do is workout 3x per week.

Sometimes 4x per week if you feel like getting in a little something extra.

Sometimes 2x per week if you’re feeling extra lazy lol.

The workouts are challenging but you enjoy doing them.

And the best part?

These workouts take 45 minutes….max.

There’s absolutely zero cardio involved. 

And you don't even need access to a gym. 

Your diet?

You would think it’s mostly brown rice, chicken, and boiled cabbage 6x per day…

Right?

Lol if only.

You can’t even remember the last time had a cup of nasty, dry brown rice.

You’ve been too busy eating mounds of that high glycemic index white rice.

With juicy steaks cooked in real butter.

And decadent full-fat chocolate ice cream for dessert.

Every. Single. Night.

In fact, tonight you’re headed to your friends birthday party.

Where copious amounts of pizza, cake, booze shall be consumed.

Are you worried it’ll make a dent in your physique?

Nah.

Not even a little bit.

With the system you’ve built for yourself, you might even wake up tomorrow half a pound lighter.

Life’s amazing.

You’re finally able to...

Feel confident.

Look good naked.

Wake up in the morning without random aches and pain.

Have more energy.

Fit into your clothes better.

Live longer for your family and loved ones.

Look in the mirror and be happy with the way you look.

Sounds like a dream, right?

Well...it is.

And it's a dream you could be living too.

I’m about to show you the “laziest” (yet most effective) way to lose fat and build muscle…

...Without giving up your favorite foods or doing unsustainable workout routines.

Here are just some of the results my system have helped people get:

Success Story #1: 18 Pounds Of Body Fat Gone In 3 Months

“I managed to lose 18 lbs in 3 months! That’s the most I’ve ever lost on anything!” - Jacques 

"Today is the 3 month mark since I started out with Keith. What I like about Keith’s approach is that you can pretty much do anything you want as long as you’re conscious of portions. I managed to lose 18 lbs in 3 months. That’s the most I’ve ever lost on anything! Thank you Keith for decluttering my mind and helping me focus on the little things that make big changes!”

Success Story #2: From Skinny Fat To Badass In 3 Months 

Jack S. (above) went from 188 to 169 pounds in 3 months, and put on some muscle in the process

As you can see, he started out with quite a bit of body fat and had a "skinny fat" look. 

Jack wanted a lean and sculpted physique. He wanted to be able to take off his shirt without feeling insecure.

But using my system he was able to drop the fat and even put on a bit of muscle.

In just 3 months, he completely overhauled his physique and went from skinny-fat to badass.

Success Story #3: Say Bye-Bye To 35 Pounds Of Body Fat

Dan S. (above) lost 35 pounds of pure body fat in just 6 months. 

Crazy.

Before working with me...

Dan suffered from mobility issues - his knees popped constantly. 

His clothes didn't fit properly.

He looked at pics of himself and hated the way he looked.

He had no energy and couldn't keep up with playing with his own kids. 

But after working with me, he's now in the best shape the shape of his life.

Not only is he 35 pounds lighter....

His clothes fit better, he has 10x more energy, and he's finally happy with the way he looks.

But here’s the deal...

While the system I’m about to show you 100% works.

I need to tell you something...

All these guys followed completely different plans.

Different schedules.

Different workouts.

Different diets.

Now the overarching strategies were the same.

But like they say…

The devil is in the details.

Because this might shock you, but....

We are all different.

Crazy, right?

Think about it for a sec.

There are over 7 billion people in the world.

All with different habits, lifestyles, body types, hormone levels, and food preferences.

How can someone possibly say any workout or diet plan is “the best?”

Humans are far too complex to all follow the same workout and diet plan.

Just imagine if everyone was on a low carb diet.

The entire continent of Asia would collapse overnight lol.

I’ve said it before and I’ll say it again…

“The best plan is the one your can stick with.”

This is why I shake my head at anyone that says...

“You gotta try the keto diet, bro. I’ve already lost 15 pounds and have so much energy - it’s a game changer.” - Bro

Okay maybe it is for you, bro.

But for the millions of other people around the world struggling with their weight?

Can you really look me in the eye with a straight face and say keto is the best choice for every single person?

Yeah didn’t think so.

Unfortunately this was me over 10 years ago….

I was disgustingly out of shape.

No muscle mass.

Belly fat in all the wrong places.

Skinny arms that could wrap my fingers around.

I was desperate to transform my body.

So I tried every "trendy" workout and diet plan under the sun.

The results after 3 years of hard work?

Embarrassing to say the least - like trying to watch a donkey ride a bicycle.

Practically zero results.

And when I did begin to see some results…

(Maybe I’d lose 5 pounds of fat)

I’d immediately lose all my progress.

Because I could never maintain the plan I was doing.

This was me after 5 years of trying all the "latest and greatest" fitness programs:

I know.

Not impressive.

But then something magical happened when I adjusted my training and nutrition to work WITH me, not against me.

Here’s me today:

Pretty big difference, huh?

Now I hate posting shirtless pics of myself online.

I know, weird thing to say from a guy who runs a fitness blog.

But the only reason I show you these pics is:

1. To show I do “walk the walk” and am not just a keyboard warrior fitness “expert.”
2. To show you that the greatest results come when you follow a plan that is designed for YOU.

You can spend years following the trendiest workout and diet plans.

But if you can’t realistically stick with these plans - what’s the point?

It took me over 10 years to truly “find my groove” with fitness to the point where I don’t even think about this stuff anymore.

Training and nutrition is second nature to me now.

Dropping 5 pounds of body fat by next month is as easy as tying my shoes now.

But it would be reckless of me to say what I did to get in shape is the best way for YOU to get in shape.

I don’t know you.

I don’t know what you’ve tried in the past.

I don’t know your eating schedule.

I don’t know your food preferences.

I don’t know what exercises you can or can’t do.

I don’t know what strange lifestyle habits you have.

So it would be impossible for me to write a 50 page ebook and hand it to you pretending like it has all the answers to your fitness problems.

In my experience, the best way to permanently transform your body by having:

1. A nutrition plan that’s tailored to your lifestyle, food preferences, and eating habits.
2. A workout routine that you can consistently do for the long haul without burning out or hating yourself. 
3. Someone who knows their shit to answer questions, keep you accountable, and adjust your plan as needed. 

Now you can try to figure all this out on your own...

Through years and years of trial of error like me.

Or you can skip all that nonsense and get results 10x faster and easier.

Which is why I’m so excited to open the doors to the...

FITNESS FREEDOM ACADEMY

Fitness Freedom Academy Is My Exclusive 1-on-1 Coaching Program Where I’ll Design You A 100% Customized Blueprint To Transform Your Body In 90 Days

Plus...Get Unlimited Access To Me To Keep You Accountable And Answer Any Fitness Questions You Have 24/7

Here’s How It All Works

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1.You get a fully customized workout plan

I will build you a 100% custom workout plan based on your experience, goals, exercise preferences, and available equipment.

This includes custom resistance training, cardio, and mobility routines depending on your goals.

And yes, I can build you a custom workout even if you have no equipment. 

Plus, I provide unlimited exercise form checks to help you minimize injury and maximize muscle growth.

2.You Get A Fully Customized Nutrition Plan

Say goodbye to eating brown rice and chicken 6x per day. 

The nutrition plan I design for you will be 100% customized to your food preferences, eating habits, meal frequency preferences, schedule, and lifestyle.

And they won’t include a single food you dislike. 

In fact, I design my nutrition plans to be as flexible as possible.

Meaning you’ll still be able to eat out with friends and have a thriving social life without it impacting your goals. 

3.You Get A Fully Customized “Nano-Habit” Coaching Plan

While the custom workout and nutrition plans are important. They aren’t everything.

In the end of the day, workouts and nutrition mean nothing if you can’t stick with the plan.

Which is why I also put a big emphasis on what I call "Nano-Habit" coaching

Something 99% of fitness gurus ignore.

With Nano-Habit coaching, every week you'll be strategically given 1-2 small habits to focus on.

This could be something as simple as "drink 1 glass of water upon waking up" or “eat an extra serving of veggies with dinner.”

These are just examples, but the key is to strategically pick habits that are realistic to stick with...

...And to only pick habits that help you “move the needle” closer to your goals without being overwhelming.

By focusing on just a handful of small habits each week, you'll be a completely different person at the end of our time together.

Because you took an incremental and sustainable approach to transforming your body.

4. You get Unlimited Updates, Tweaks, And Edits To Your Program

Yup that’s right.

I will make unlimited revisions to your coaching program during our time together.

Need me to make you a new workout routine that you can do with dumbbells only? Done.

Need me to to swap certain exercises around because you tweaked your lower back? Done.

Need me to adjust your calorie intake because you’re going on vacation next week and want to tighten up a bit? Done.

Nothing is off limits as long as it’s related to the programs I made for you.

All you have to do is ask.

5.You Get Unlimited Access To Me Via Email (And Text)

When it comes to support, I roll out the red carpet for my clients. 

All my clients get direct access to me via email and text with a guaranteed 24 hour response time.

Yes, even on weekends.

Here’s what you could use your “unlimited access” to me for:

• Not sure how many calories are in your dinner? 
• Not sure if your form on a certain exercise is good?
• Don’t know what to order when you go out to dinner this weekend?
• Need my thoughts on what supplements you should take?
• Can’t figure out how many grams of protein were in your lunch?
• Traveling for the weekend and need a quick and efficient workout you can do in your hotel room? 

I think you catch my drift...

Whenever you have any questions - all you have to do is shoot me a message and ASK.

I can’t even tell you how powerful this is…

To have someone essentially “sitting on your shoulder” 24/7 to answer any questions you have and help you get through any problems.

This alone would have saved me years of frustration.

6. Everything you do will be delivered and tracked via my custom smartphone app

The majority of the coaching will be delivered via my custom iPhone and Android app.

The app will allow you to easily track everything….

Including your workouts, nutrition, bodyweight, body measurements, progress pics, and even your habits.

Plus I'll be able to view all your data to keep you accountable.

And don’t worry if you don’t have access to a phone.

You can still track everything in your browser via my special membership site.

But the smartphone app is just easier to use. 

7. Coaching With Me Is For A Minimum Of 90 Days (3 Months)

Because contrary to popular belief, you can’t lose 30 pounds in 7 days like the magazines say.

Shocker, I know!

Look, results take time.

I don’t know any other way to put it.

No amount of slick marketing and half-naked fitness models can change that. 

To establish long-term habits so you don't lose your results, 3 months is the "sweet spot."

It's short enough to commit to, but still long enough to see substantial results. 

I also have an option to work with me for 6 months.

And if you’re willing to commit to 6 months, your results will be even better. 

Just remember.

Fitness is a lifelong game. 

It doesn’t end after the 3, 6, or 12 month mark.

The stuff you learn in this program is going to stick with you for life. 

What Happens After My Coaching Period Is Done?

Let’s see…

Well obviously, you run off into the sunset with your newly sculpted physique.

Hook up with all the hot girls that turned you down in high school.

And fulfill your childhood fantasy of becoming a Calvin Klein underwear model.

No but seriously…

After our time is up, you’ll have a true understanding of what it takes to get and maintain results.

Many of my clients decide they want to do things on their own thing…

But many also decide to stay on with me to help maintain their results or take their body to the next level. 

Once we finish our first round of coaching, we can talk about how you want to move forward.

So What Kind of Results Can I Expect To Get? 

“It depends.”

I know.

Worst answer ever, right?

Believe me.

It doesn’t make me happy to give this answer.

It’s the equivalent of asking someone “What do you want for dinner?”

And they reply, “Anything is fine.”

Ugh.

No one likes that answer.

But it really does depend.

Seriously.

It would be crazy of me to say everyone I coach can expect to lose 20 pounds of fat and gain 15 pounds of muscle in 3 months.

I have no idea what your goals, experience, and lifestyle is like.

The Fitness Freedom Academy is a 1-on-1 coaching program.

Which means everything has to be designed from the ground up for you.

And only you.

While I can’t tell you the exact results you’ll get, here are just some of the people I’ve helped using my methods.

Real People. Real Results. Are You Next?

"I gained 15 pounds of muscle and lost 10-12 pounds of fat...If you want to up your fitness game to the next level, I wholeheartedly recommend Keith." - Jordan Thayer

Alright So Much Is This Gonna Cost?

Ah the big question.

And I'll tell you right now.

This price is...

$3000 for 3 months of the Fitness Freedom Academy

The payment button is below.

See you inside.

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Oh you’re still here?

Okay that wasn’t entirely true.

The truth is…

I used to charge $3000 for 3 months of the Fitness Freedom Academy.

When I was charging these prices, there were a lot of 1-on-1 phone and video calls involved.

Every couple of days I’d hop on the phone with a client to sort out any problems and answer any questions they had.

But then I realized something

I f*cking hate phone calls lol.

I’m probably one of the most introverted people you’ll ever meet.

So while doing the phone calls were cool and I was able to help clients by actually speaking to them…

The calls mentally drained me.

And I dreaded doing them every single time despite doing it for the 537th time.

Fellow introverts know what I’m talking about.

I knew I couldn’t keep doing the calls.

So I stopped taking on clients that required actual coaching calls…

And switched to an email/text based only coaching model.

Which became a life-saver.

Now not only was I able to effectively coach people by emailing and texting them…

...My client’s results didn't suffered in the process.

And most importantly, I’m able to pass the savings onto you.

This means you won’t have to pay $3000 like everyone else.

So how about this?

I’ll knock 50% off my normal $3000 coaching fee.

This way you’ll only pay $1500 for 3 months of the Fitness Freedom Academy.

Sound good?

I think that’s a pretty fair price.

Especially since hiring a decent personal trainer alone would cost you $70-150 per session.

And assuming you worked with this trainer even 2x per week, it would cost $560 per month.

Plus if you wanted to hire a solid nutritionist, it would cost you an extra $250-400 per month.

Which comes out to $810 per month, on the low end.

So I'd say my discounted offer is pretty sweet.

Wouldn't you agree? 

Okay cool.

The payment button is below.

See you inside.

Thanks.

Bye.

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What?

Not good enough?

Alright fine.

I have one more offer for you.

Now I’m a little hesitant to make this offer.

But I’m going to do it.

Only because it helps you and me.

I will slash an additional 50% off the $1500 - so you only end up paying a one time fee of $750 for 3 months of coaching.

Which is a mind-blowingly stupid price.

And I’m probably going to regret pricing it this low.

But if you do decide to take me up on this offer, I need you to promise you’ll do something for me...

I need you to PROMISE you'll give me an honest video testimonial at the end of our time together.

And look…

I can’t force you to do this. 

I’m not going to make you sign any contracts.

Nor am I going to hunt you down, tie you to a chair in an abandoned warehouse and force you to give me a testimonial against your will.

And believe me I can do it. I’m a very high-level white belt in Brazillian Jiu Jitsu lol.

But I like to believe in the good of people.

And as long as I treat you right, you’ll treat me right.

Sound fair, right?

Okay cool.

However There Is A Slight Problem...

Well...it's a numbers problem.

You see.

Due to the 1-on-1 nature of my coaching program and the time I invest into each client...

I can only handle a handful of new clients each month.

In fact, I can only take on 15 new clients this month.

I'm not like most other fitness companies.

I'm just a one-man show out here in Los Angeles.

No assistant, team, or customer service desk.

When you email me a question, it's actually me who's replying to every email.

Not some virtual assistant in the Philippines that I pay $3.50 per hour pretending to be me.

(Yes, there are people who actually do this).

So there's only so much I can do with so many hours during the day without burning out.

Unless I start doing Adderall and lines of cocaine.

Which last I heard isn't a great combo.

I don't have the capacity to take on hundreds of new 1-on-1 clients each month.

So for that reason, I'm only taking on 15 new clients this month.

Coaching Spots Remaining As Of June 21st, 2026: 6

This is a real-time count of how many spots are left in my coaching program this month.

Once the number hits zero...

This page will automatically redirect to a "closed" page.

So if you want in, hit the button below to join today.

If the checkout fails, then it probably means all the spots have been taken.

Are You Ready To Finally Transform Your Body?

Let’s do it!

Choose the best option below that suits you.

I coach people in 3 or 6 month blocks.

You save even more money if you join for 6 months, but 3 months is the minimum it takes to see amazing results.

Coaching Spots Remaining As Of June 21st, 2026: 6

Is The Fitness Freedom Academy Right For You?

Let me ask you:

• Do you wish you had a 100% customized training and nutrition plan designed exclusively for you?
• Are you overwhelmed with all the fitness information online and don’t know what you should do?
• Do you want someone who knows exactly what they’re doing to manage every aspect of your training and nutrition?
• Do wish you had access to an expert to answer any fitness questions you have 24/7?
• Have you been struggling for years trying to find the perfect program that works for you?
• Do you wish you had someone to keep you accountable on your goals?
• Are you sick and tired of being out of shape and hate the way you look?

If you answered YES to any of these questions…

Then the Fitness Freedom Academy is the perfect fit for you.

I know how hard it is to get results with your body.

And this is despite having access to more free information than ever before.

It’s clear that people don’t need more information.

They need a way to implement it and take action.

And that’s what the Fitness Freedom Academy is all about.

Taking action and getting results fast.

However, Here’s A List Of Reasons Why The Fitness Freedom Academy Is NOT Right For You:

Yup, here I am trying to convince you NOT to join 

Fitness Freedom Academy is NOT for you if you’re lazy

It goes without saying - don’t join if you’re lazy. This isn’t a magic program.

It requires hard work, discipline, and real effort. 3 phrases you’ll never see on the cover of a fitness magazine.

But as long as you do what I say and are coachable, I promise you’ll see amazing results.

Fitness Freedom Academy is NOT for you if suffer from shiny object syndrome

Every month, there are new apps, workouts, diet, and supplements that pop up.

Funny thing is, all these new products promise to be the best thing since sliced bread.

My coaching isn’t based on trends or gimmicks. It’s a battle-tested formula that works every time. But it only works if you put all your energy and focus into it.

Fitness Freedom Academy is NOT for you if you think you “know it all”

I get it.

With instant access to millions of free fitness blogs, Youtube videos, and Instagram pages…

You can feel like you’re an expert. But there’s a big difference between having knowledge and actually getting results.

I only coach people who are open-minded and willing to try new things. If you’re dead set on doing things your way even though it’s not working, then please don’t join.

Fitness Freedom Academy is NOT for you if you’re struggling financially

Don’t join my program if it’s going to put you in debt.

Get your shit together first then we can talk about transforming your body.

Fitness Freedom Academy is NOT for you if you believe I’m going to do all the work for you

Side note: I know this is an obvious reason, but you’d be surprised with the amount of people who think hiring a coach is going to transform them into a fitness model with zero effort.

I understand that you’ll invest a lot of money if you join. But that doesn’t mean I can do the work for you.

I can’t do your workouts for you.

I can’t eat healthy for you.

I can’t track your meals for you.

However…

I can guide you the best way to workout to lose fat and build muscle fast.

I can tell you exactly what you need to eat to see rapid results.

I can tell you how to properly track what you’re eating.

Just don’t expect me to do the work for you. 

Ready To Finally Transform Your Body?

Coaching Spots Remaining As Of June 21st, 2026: 6

More Success Stories. Are you Next?

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