Comments on: [CASE STUDY] 5 Strategies I Used To Reach A 120-Pound Weighted Chin Up

By: Thomas

Thomas — Tue, 27 Sep 2016 04:43:20 +0000

In reply to Christian. Thanks Christian I sent you the workout and fixed the issue!

By: Keith

Keith — Tue, 27 Sep 2016 02:43:16 +0000

In reply to Christian. You'd have to contact Thomas on his site. It was working before.

By: Christian

Christian — Tue, 27 Sep 2016 01:34:46 +0000

For some reason I can’t access the program. What exactly was the routine?

By: Keith

Keith — Tue, 13 Sep 2016 04:05:08 +0000

In reply to Matthew Dorler. it's BW+plate.

By: Matthew Dorler

Matthew Dorler — Tue, 13 Sep 2016 03:40:12 +0000

I like the pyramid Training. When you say you reduce the weight by 10% do you reduce the overall weight (bodyweight +Plate) or do you just reduce the plate %? Today I was on a 5,6,8 rep reverse training I Started from 50 pounds to 45 pounds and then to 40 pounds. Repwise I could only accomplish 5,6, and 5. So are you reducing only the weight by 10% or are you reducing the overall weight. For Example I am 131 so that is 181 pounds mt first set. Second set I would be looking roughly at like 162.9. So I would have taken off 18.1 pounds worth of plates. That is alot different then taking off just 5 pounds.

By: Keith

Keith — Thu, 25 Feb 2016 20:17:15 +0000

In reply to Lyle. You can start with exercises like inverted rows, lat pull downs, and assisted pullups. Build up your back and eventually you'll be able to do pullups.

By: Lyle

Lyle — Thu, 25 Feb 2016 20:16:26 +0000

Great stuff as always.

I still need to be able to do my first pull up, any ways to do it?