i don’t understand the question.

Start slow and build up and stop taking long lay offs. You need to be consistent with your training to see good results. Also make sure you’re eating enough to spur new muscle growth.

Ok, my biggest problem is this: After a long lay off i start training again but i can’t complete even a simple beginner routine. I can handle 4 total sets (close to failure) maximum per workout. If i add more sets, after some days i feel like a crap.
It seems i am extremely out of shape, also i am very skinny. What do you suggest me to do? Is there a way to increase my work capacity?

Thanks

I appreciate your comments.

Some of my articles, especially my earlier ones may not be as eloquently written as they could be, but nothing I say is meant to deceive the reader.

Please let me know if you have any questions and I’ll try to clear anything up for you.

I am sorry to tell you that your articles are full of wrong information, but i train years without so good results and i have read millions of articles that confuses me more.
I don’t believe that your articles are wrong.. I like your articles and i found them really interesting, maybe i didn’t understand exactly what did you mean in the previous article. I am also interesting to try the online coaching one day.

Cheers.

Yup you’re right, Teddy. I definitely could have worded that other article better.

My driving point was – people shouldn’t constantly change their routine because they think muscles have the capability of being “confused” or that every single workout should be different. Variety is good, just not too much.

Thanks I’ll update the article soon.

In your article: ”What Is Muscle Confusion And Why It’s a Big Fat Lie” you wrote:

”People don’t plateau because they don’t mix it up, they plateau because they aren’t progressing in their workouts anymore.”

And in this article you write: ”I’m simply saying that changing your rep tempo every now and then isn’t a bad idea for those experiencing plateaus or training boredom.”

Changing reps isn’t progression so why to do that??

when did I say that? I did write about the myth of muscle confusion and why that’s the stupidest name ever but i never said changing up your workout isn’t needed.