Comments on: 40 Random Thoughts After 10 Years Of Fitness

By: Keith

Keith — Sat, 04 Aug 2018 19:02:35 +0000

In reply to Callum. thanks callum

By: Callum

Callum — Sat, 04 Aug 2018 05:21:35 +0000

Kieth

Love the way you write and think. I’ll be reading all the articles. Just stumble across your site.

Going to get on the Omad diet. I’ve done IF for a long while.

I was depressed once. Didn’t eat for 6 weeks. No exercise but pacing. Lost a pile of wieght. No excercise. Calorie deficit is the truest.

Onward.

Thanks. Callum.

By: Keith

Keith — Sun, 01 Jul 2018 16:25:28 +0000

In reply to Alan. :)

By: Alan

Alan — Sat, 30 Jun 2018 23:11:17 +0000

You’re the shit, Keith.

By: Keith

Keith — Wed, 20 Jun 2018 21:15:41 +0000

In reply to ASHLEY KIRK. keep food away from you or change your environment so u are not surrounded by food.

By: ASHLEY KIRK

ASHLEY KIRK — Wed, 20 Jun 2018 18:51:09 +0000

This is so good and real. Thank you for the info. As a crossfit mom of 3 I can not stand the time excuse at all. I have tried and spent lots of money on diet plans (R.P, Keto ect..) When it really comes down to calorie deficit…….However I set at a desk all day long and eat out of emotion or habit just like you said……so how can I not do that? AND SUGAR I LOVE SUGAR….HELP. I have came a long way in three years after my twins but I need and can do more and better 🙂

By: Keith

Keith — Tue, 19 Jun 2018 21:54:02 +0000

In reply to Gil. hah thanks

By: Gil

Gil — Tue, 19 Jun 2018 20:38:09 +0000

Great thoughts and I’ve violated at least 38 of them, lol except I never miss a workout. If I need a rest day, I simply have a day or two set aside that allows me a day off without technically “missing”. I’ve found keeping it under an hour BUT with minimal rest periods does it for me. After that, i’m spent.

Once I stopped overthinking, things fell into place

By: Ben

Ben — Mon, 11 Jun 2018 06:58:43 +0000

Yep, I always found it weird seeing these promises of ‘you can lose weight without working out’ like it was just telling people what they wanted to hear, because they don’t want to hear ‘to get in good shape you need to workout alot’.

Yes you ‘can’ but it’s not ideal, because you won’t look anywhere near as good as if you worked out too and there is alot of other benefits to exercise they are missing out on.

I think everyone can benefit from lifting weights, but not everyone likes that.. so whatever exercise they enjoy. But without exercise at all definately isn’t ideal.

By: Keith

Keith — Wed, 06 Jun 2018 21:39:04 +0000

In reply to Will. thanks will. glad you found what works for you.