Comments on: The Short, 50-Step Guide To Building The Body You’ve Always Wanted

By: Keith

Keith — Wed, 18 Jul 2018 00:38:51 +0000

In reply to Seb. ;)

By: Seb

Seb — Tue, 17 Jul 2018 22:44:27 +0000

Laughed so hard to a lot of these points. They’re funny yet somehow so realistic of the stuff the average person will go through, myself included.

By: Keith

Keith — Sun, 24 Sep 2017 19:08:07 +0000

In reply to M’chaela ward.

start light with something you can lift for 6-10 reps, then increase the weight consistently. The goal is to get stronger and you’ll get leaner looking legs.

But also remember that losing weight is mostly related to your diet. You have to consistently eat less to lose wegiht.

By: M'chaela ward

M'chaela ward — Sun, 24 Sep 2017 06:48:02 +0000

Hi I’m 43 and because of my excessive dieting and over exercising.Ive gained 15kg in two yrs it so frustrating. I am trying to get back into my running but it plays havoc on my joints.Im desperately need to get the first five kilos of so I feel motivated. I have done weights in the past and toned up fairly well. But I carry slot of weight and pain in my legs. I’d say it’s because I only drink around a ltr of water a day. So what weights would you suggest I use to tone and loose in my legs.?

By: Keith

Keith — Tue, 13 Jun 2017 21:59:52 +0000

In reply to Angelina. ya it's the latest one.

By: Angelina

Angelina — Tue, 13 Jun 2017 20:00:26 +0000

In reply to Keith.

Lovely!
By motivational, I just meant that the video is no too heavy on the “fat” “Lazy” “blimp-o-saurus” tone. 🙂 I know it’s meant for men, so I do expect that to come through (it’s all good).

I see references to a few versions of the Superhero program on the site…is X12 the latest version?

By: Keith

Keith — Tue, 13 Jun 2017 18:49:38 +0000

In reply to Angelina.

1) Not sure what you mean by how “motivational” my workouts are…they are simple, effective, and only take 3 hours per week. Whether or not you’re able to stick with them is up to you.

2) Each workout shouldn’t take you more than 1 hour.

3) Diet is simple and you’re able to incorporate your favorite foods into it. But of course, it’s not a free pass to eat whatever you want. It’s really all about making mindful food choices more than anything else.

By: Angelina

Angelina — Tue, 13 Jun 2017 17:53:01 +0000

At 48 and a single mother of 5. Up Until 8 years ago, I was in fantastic shape (size 4, running, lifting weights). fast forward to today, and I am overweight (by a lot – 90 lbs (I am ashamed of this)). I’ve fallen into the abyss and I want…no need….something to guide/parallel me back to y former fitter and happier self. All this to ask…. (1) How motivational are your workouts on your Superhero body workout? (2)You indicated that people on your program need to work out 3 – 4 times per week, but how long are each of those workouts? How involved is the diet that goes along with the program?
Cheers,
A.

By: Keith

Keith — Mon, 15 May 2017 16:21:25 +0000

In reply to Michael. Great, that was my goal.

By: Michael

Michael — Mon, 15 May 2017 13:37:56 +0000

This was genius, made me laugh more than 5 times