Comments on: Why Eating 6 Meals A Day Is Not Awesome(Plus A Really Sort Of Cool Story) https://www.fitmole.org/6-meals-a-day-not-cool/ Fitness Made Simple As Sh!t Thu, 31 Jul 2014 18:37:35 +0000 hourly 1 https://wordpress.org/?v=5.8.15 By: Keith https://www.fitmole.org/6-meals-a-day-not-cool/comment-page-1/#comment-26232 Thu, 31 Jul 2014 18:37:35 +0000 http://fitmole.com/?p=370#comment-26232 In reply to Alan.

Nope that’s fine.

]]> By: Alan https://www.fitmole.org/6-meals-a-day-not-cool/comment-page-1/#comment-26229 Thu, 31 Jul 2014 17:24:17 +0000 http://fitmole.com/?p=370#comment-26229 Does eating your whole daily protein intake in 1-2 settings affect your the way your body absorbs it though? Thats a concern I have

]]> By: Michael @ somebodylied.com https://www.fitmole.org/6-meals-a-day-not-cool/comment-page-1/#comment-340 Mon, 07 Nov 2011 23:12:37 +0000 http://fitmole.com/?p=370#comment-340 that story was classic, made me chuckle, maybe one day steven spielberg will come across this

]]> By: admin https://www.fitmole.org/6-meals-a-day-not-cool/comment-page-1/#comment-339 Wed, 12 Oct 2011 06:16:52 +0000 http://fitmole.com/?p=370#comment-339 In reply to Brandy.

Haha I remember the 4th meal. Bad memories….

And thanks, glad you like the article. Make sure to show it to every “personal trainer” you know 🙂

]]> By: Brandy https://www.fitmole.org/6-meals-a-day-not-cool/comment-page-1/#comment-338 Wed, 12 Oct 2011 02:44:10 +0000 http://fitmole.com/?p=370#comment-338 This was great! Ive been trying to get my fitness trainer to eat a bowl of STFU when he ask me if i had my 4th meal yet. I am going to show him this and the countless other articles i found from doctors to make him realize that he is just another idiot feeding into the dieters mythos.

]]> By: admin https://www.fitmole.org/6-meals-a-day-not-cool/comment-page-1/#comment-337 Sun, 28 Aug 2011 01:50:36 +0000 http://fitmole.com/?p=370#comment-337 In reply to Jon.

Jon,
Yes exactly. You are fasting 24 hours 1-2 times per week, but you are still technically eating every day. The example you gave is a perfect example of IF. Just make sure you’re eating a “normal” meal and not trying to overcompensate with extra calories.

]]> By: Jon https://www.fitmole.org/6-meals-a-day-not-cool/comment-page-1/#comment-336 Sat, 27 Aug 2011 19:45:54 +0000 http://fitmole.com/?p=370#comment-336 Just asking because I’ve heard of IF before… So, just like a normal eating plan except that once or twice a week I just don’t eat for 24hrs? I’ll eat “lunch” at work at 5pm, then I work til 10, sleep, wake up, go back to work and then resume normal eating habits (eating 3-6x per day) at 5pm of that next day?

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