Comments on: A Fuck You Letter To 6 Meals A Day https://www.fitmole.org/a-letter-to-6-meals-a-day/ Fitness Made Simple As Sh!t Sun, 18 Aug 2024 12:11:02 +0000 hourly 1 https://wordpress.org/?v=5.8.13 By: Mary https://www.fitmole.org/a-letter-to-6-meals-a-day/comment-page-3/#comment-2221652 Sun, 18 Aug 2024 12:11:02 +0000 http://fitness2239.wordpress.com/?p=49#comment-2221652 I absolutely agree. Nobody solves overweight by eating more and those small meals tend to get bigger and unhealthier.

]]> By: KeithL https://www.fitmole.org/a-letter-to-6-meals-a-day/comment-page-3/#comment-2214516 Mon, 26 Jun 2023 16:40:19 +0000 http://fitness2239.wordpress.com/?p=49#comment-2214516 In reply to Dina Lynn.

🙂

]]> By: Dina Lynn https://www.fitmole.org/a-letter-to-6-meals-a-day/comment-page-3/#comment-2214493 Sun, 25 Jun 2023 15:33:29 +0000 http://fitness2239.wordpress.com/?p=49#comment-2214493 In reply to Erik.

Agreed!!

]]> By: Dina Lynn https://www.fitmole.org/a-letter-to-6-meals-a-day/comment-page-3/#comment-2214492 Sun, 25 Jun 2023 15:32:40 +0000 http://fitness2239.wordpress.com/?p=49#comment-2214492 I swear this blog came to me at the right time!! It got me sick so yes, fuck you to 6 meals a day!! Fuck you, fuck you, fuck you and fuck you. So glad to be freed of the devil 6 meals a day plan.

]]> By: Erik https://www.fitmole.org/a-letter-to-6-meals-a-day/comment-page-3/#comment-2208544 Fri, 27 Jan 2023 16:43:59 +0000 http://fitness2239.wordpress.com/?p=49#comment-2208544 I totally agree! Six meals is a sham designed by the food industry and trainers in order to spend more. I eat once a day and love it. Have lost 30lbs in 6 months and never have any ill side effects. Nature surely never supplied that many meals a day in the past. Lions and other hunters go days without meals regularly. What makes us think we couldn't manage the same?

]]> By: John D Wander https://www.fitmole.org/a-letter-to-6-meals-a-day/comment-page-3/#comment-2179100 Wed, 05 May 2021 06:09:26 +0000 http://fitness2239.wordpress.com/?p=49#comment-2179100 In reply to John D Wander.

I barely have time to eat 1 full meal. Unless you are rich and have a full cooking staff at your disposal.

]]> By: John D Wander https://www.fitmole.org/a-letter-to-6-meals-a-day/comment-page-3/#comment-2179099 Wed, 05 May 2021 06:06:50 +0000 http://fitness2239.wordpress.com/?p=49#comment-2179099 In reply to Robert.

Who the heck has time to eat 8 meals? That’s insane?

]]> By: Keith https://www.fitmole.org/a-letter-to-6-meals-a-day/comment-page-3/#comment-2176819 Thu, 18 Feb 2021 00:05:42 +0000 http://fitness2239.wordpress.com/?p=49#comment-2176819 In reply to Zach.

nice zach, that’s awesome

]]> By: Zach https://www.fitmole.org/a-letter-to-6-meals-a-day/comment-page-3/#comment-2176814 Wed, 17 Feb 2021 18:22:17 +0000 http://fitness2239.wordpress.com/?p=49#comment-2176814 I went from around 35% body fat to 12% in less than a year, mostly through fasting and weight training, and a little bit of cardio and have kept it off (except for winter when I’m around 16-18%), but in my experience fasting and weight training definitely beat 6 “small” meals a day and loads of cardio. I always work out before consuming any calories whatsoever, because if I consume ANYTHING other than water less than 2 hours before the gym, it really slows me down and the workout becomes ineffective.

]]> By: Matt https://www.fitmole.org/a-letter-to-6-meals-a-day/comment-page-3/#comment-2160430 Sat, 30 Nov 2019 00:37:13 +0000 http://fitness2239.wordpress.com/?p=49#comment-2160430 In reply to Laura.

Its the calories you’re consuming, not the frequency of times per day you’re eating. Pretty simple. If you like 6 times a day because you want to eat more often, go for it. If you want to eat 3 large meals a day because 3 small meals and 3 snacks doesnt satisfy you, cool. Its the calories that makes you fat. Your bodies not going “well, he ate only 1500 calories but wait, 6 meals per day!?! Make some fat cells!

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