Comments on: The Ab Wheel: The Greatest Forgotten Piece of Workout Equipment

By: Michael

Michael — Sat, 14 Dec 2019 19:17:32 +0000

I regularly use similar equipment for ABS muscle training. I can no longer imagine how to train differently.

By: Andy

Andy — Thu, 08 Jun 2017 21:01:54 +0000

In reply to Kurt. Thanks Kurt, I like the wall idea especially before I get used to doing roller exercises correctly

By: Andy

Andy — Thu, 08 Jun 2017 20:59:26 +0000

In reply to Keith. Thanks Keith. I checked some videos and learned a lot. Currently practicing the proper form

By: Kurt

Kurt — Mon, 05 Jun 2017 03:10:17 +0000

In reply to Andy. Consider rolling into a wall versus out in the open floor. Set yourself back enough to allow the wall to stop your progress at just the right point. Place a pad under your knees as well. It won't take long for you to move back from the wall for a longer roll out and eventually just out in the open. Be careful and start slow. Fewer reps and sets to start to avoid injury.

By: Keith

Keith — Sun, 07 May 2017 18:51:53 +0000

In reply to Andy. Hard to say exactly. Make sure you're using proper form. You can look up vids on youtube on how to execute them properly.

By: Andy

Andy — Sun, 07 May 2017 14:44:05 +0000

Hi Keith,
How do I avoid back injury? I used an ab roller and suffered back pain for some time.

By: steve

steve — Mon, 26 Jan 2015 14:00:39 +0000

Thanks for this article , I have one of these at home and thought it was useless until I read this article.
I also found a kettlebell , so if you don’t mind can you recommend some kettlebell exercises

By: Keith

Keith — Wed, 11 Dec 2013 18:44:03 +0000

In reply to Luke mcleod. I would do them 2x per week for 3-4 sets of 10-15 reps of the ab wheel.

By: Luke mcleod

Luke mcleod — Wed, 11 Dec 2013 15:49:24 +0000

Just found your site and absolutely love it – you have a new regular. Quick question: I’m a 3-4x week gym goer, so how often should I be doing abs? Should the wheel be a part of every ab workout? How many other ab exercises should I do? I have a tendency to overwork them, I suspect.

By: admin

admin — Sat, 17 Sep 2011 15:45:09 +0000

In reply to Michael McIntyre.

Hey Michael,
I’m a definitely a huge fan of Rusty and the stuff he does. And yeah, my ab workout routine is kind of similar to yours, except I haven’t done hanging leg raises in a while, but I should probably get back to doing so.

Your site looks goods, it’s a nice start 🙂