Comments on: Abercrombie Workout: Transform Yourself Into A Male Fitness Model

By: Micah Lynn

Micah Lynn — Mon, 24 Feb 2025 20:52:39 +0000

Bodybuilders or disgusting looking give me the model or fight club look any day I'm 5 8 about 160 not big but super ripped and tone

By: KeithL

KeithL — Thu, 27 Apr 2023 15:37:35 +0000

In reply to Ian. 2-3

By: Ian

Ian — Thu, 27 Apr 2023 08:53:00 +0000

In reply to Keith. How many warm up sets

By: Jhonny Ruiz

Jhonny Ruiz — Wed, 08 Feb 2023 02:33:55 +0000

Can I do phase 2 if I need a bit more muscle before phase 1 then go back to phase 2? What ya think?

By: KeithL

KeithL — Fri, 01 Jul 2022 05:35:24 +0000

In reply to Rob Black. i would never recommend that.

By: Rob Black

Rob Black — Thu, 30 Jun 2022 18:00:50 +0000

In reply to KeithL.

Keith, I’ve started phase 1. I’m mor focused on loosing weight as I have 40 or 50 lbs to loos.
Last week I did phase 1 and a one mile jog and some walking every day. Ive also been fasting.
I did all that and only had two Meeks that week.
Do you see lifting weight in this phase while basically not eating for a week a problem?
I get the obvious stuff, not practical and the bounce back on eating, so fare it hasn’t been a problem.
So is there a problem with long fasting and the lifting in your phase 1?
In need to get this weight off
Thanks for all your help.
Rob

By: aa

aa — Sun, 22 May 2022 11:04:48 +0000

In reply to Bailey. max 1 min

By: KeithL

KeithL — Thu, 19 May 2022 18:48:35 +0000

In reply to Rob. There's no "ideal." Just keep making progress and you'll see where you need to be as you lose weight.

By: Rob

Rob — Wed, 18 May 2022 19:41:05 +0000

In reply to KeithL. Ok great, thanks. What’s the ideal weight I should’ve be at be fore I move on to faze two? 170LBS? I till I can see my abs?

By: KeithL

KeithL — Wed, 18 May 2022 18:42:59 +0000

In reply to Rob. It really doesn't matter man, you need to focus on a calorie deficit above everything else.