Comments on: The Ultimate 7-Step Beginner’s Guide To Building Muscle

By: Keith

Keith — Sun, 24 Jun 2018 18:57:12 +0000

In reply to Dino. thanks dino

By: Dino

Dino — Sun, 24 Jun 2018 18:08:05 +0000

Great Article Keith! Awesome write up. Nice and simple.

By: Beth Hein

Beth Hein — Sun, 13 May 2018 18:35:46 +0000

I started strength training 2 years ago – improved quick & started competing in powerlifting competitions & set some records – it was super awesome. I have an injury that is keeping me from lifting right now but I am continuing with body weight exercises & then added boxing as something new to learn. I ended up with about 10 extra lbs of fat & I’m not sure what I should be doing nutritionally – I kind of kept eating like when I was lifting trying to maintain muscle & now I’m not sure if I should base my calorie reduction on what I was eating or what iifym calculates & should I include the calories burned from boxing in my calculations.

By: Keith

Keith — Wed, 11 Apr 2018 21:07:06 +0000

In reply to Chris. Yes definitely.

By: Chris

Chris — Mon, 09 Apr 2018 14:41:37 +0000

Hii Keith,

i have just turned 35years old. Is it possible to gain muscle at 35?

By: Keith

Keith — Tue, 27 Mar 2018 20:55:23 +0000

In reply to S.Rohit. thank you!

By: S.Rohit

S.Rohit — Tue, 27 Mar 2018 15:01:18 +0000

This is by far the best article I have read on building muscle,tnx a lot

By: Keith

Keith — Fri, 23 Feb 2018 17:00:58 +0000

In reply to Jessie. well remember, this is for building muscle. You can lose weight if you eat in a deficit but it works best for those trying to build muscle...

By: Jessie

Jessie — Fri, 23 Feb 2018 14:52:34 +0000

I am a female and new to weight training. I wanted to give it a try I hope that it will assist me with weight lost. I attend the gym at least 3 days a week doing mostly cardio and very little weight training. I meal plan and portion everything I eat even my favorites foods. So I am excited to give the beganers muscle building workout a try. I already track My meals, take pictures and measurements to keep up with my progress and I shame to say things are not looking so good. It’s like a yo yo with the scale. I want to quit but I want to reach my goal weight even more. Thanks for the advice and guidance. I will keep you posted on my progress.

By: Surya

Surya — Tue, 25 Jul 2017 06:45:16 +0000

In reply to Keith.

Oh, something worth mentioning is that I only have a belly, rest of my body is slim, with not much muscle

And I just turned 18, is it okay for me to do those workouts?

And I’ll be staying in a hostel, where they have just normal food with not many options and less meat. So what can I do?

Thank you Keith.