Comments on: Superhero Back Workout: The Best Back Exercises For A Muscular V-Shaped Back

By: Keith

Keith — Wed, 04 Jan 2017 22:18:49 +0000

In reply to Vincent. You need to pick a weight that you can lift for 4-6 reps.

By: Vincent

Vincent — Wed, 04 Jan 2017 17:52:09 +0000

In reply to Keith. So do you want us to do high weights with the 4-6 reps or just normal ?

By: Z

Fri, 02 Dec 2016 00:52:15 +0000

In reply to Keith. Thank you Keith! :)

By: Keith

Keith — Wed, 30 Nov 2016 23:28:20 +0000

In reply to Z. Yes it can, though for any rep range that says "4-6" i would change it to "6-8".

By: Z

Wed, 30 Nov 2016 23:13:53 +0000

Hello Keith, was wondering if females can do this as well or is this workout for males only. Thank you. 🙂

By: Keith

Keith — Wed, 06 Jul 2016 05:02:29 +0000

In reply to Darryl Gomez. Thanks Darryl. Glad you liked it.

By: Darryl Gomez

Darryl Gomez — Wed, 06 Jul 2016 04:33:42 +0000

Thanks for the tips .
It is very helpful for me building up my body .
Good fitness routines .

By: Keith

Keith — Sat, 04 Jun 2016 15:34:14 +0000

In reply to Rodger Faucett. Thanks Rodger, keep me updated :)

By: Rodger Faucett

Rodger Faucett — Sat, 04 Jun 2016 12:21:30 +0000

I am just starting your course. I am just about recovered from a shoulder injury. Keep up the good work I think you’re doing an awesome job! Thank you

By: Keith

Keith — Sun, 29 May 2016 05:46:15 +0000

In reply to Gerald. Shit thanks. Fixed.