Does Bulking Really Work?


When it comes to gaining muscle mass, pretty much every single person in the fitness industry agrees that you have to overeat to gain muscle. Well, it’s a good thing I am not one of those people.

What if I told you that constantly shoveling 4000 calories down your throat isn’t necessary to build quality muscle? Interested? Then  keep reading.

The only time to overeat for muscle growth

No matter what your age, overeating by 500 calories seems to be the norm for muscle gaining diets, but I believe that the only time you should be consistently overeating for muscle growth is when you lift weights for the very first time in your life.

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The #1 Reason You Workout And Watch What You Eat

Swimsuit model

So, you decided to join the gym and get your diet on track, good for you buddy. But before you take that first step into the gym, or start cutting back calories, you have to ask yourself: “Why am I doing this?”

Ask yourself these 3 questions

Do you exercise and watch what you eat so that you can:

1) Keep your blood pressure in check??
2) Have more energy??
3) Live longer cause some blah blah study at some Ivy League university said so??

Well… if you answered YES to any of these 3 questions, then you are a fucking liar.

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Does Gaining Muscle Really Speed Up Your Metabolism??

If someone asked me how do you speed up your metabolism, I would tell them to do the following:**

1) Find a random person on the street.

2) Knock out the person with chloroform or with a judo chop and take their body back to your place.

3) Cut open their body with a ninja sword and remove their heart.

4) Kindly ask a friend to put the person’s heart inside of you.

5) Dispose of the body by feeding it to your pet tiger or by throwing it into an alligator lake.

I might be wrong, but last time I checked, the average person only has 1 heart, so what does having 2 hearts do for you? I don’t know if you know, but about 80% of your metabolic rate comes from your organs such as your heart, liver, and kidney.

The other 20% is made up of bones, fat, and muscle. So if you had an extra heart, your metabolic rate would shoot through the roof. NOW THAT’S HOW YOU SPEED UP YOUR METABOLISM.

Speed up metabolism

Read moreDoes Gaining Muscle Really Speed Up Your Metabolism??