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Fighting on the Front Line: 6 Lessons War Taught Me About Fitness, Habits, And Discipline

The following was written by Jonny Collins, a British Army veteran. Jonny’s time in the military has taught him 6 valuable lessons that form the …

“Calories don’t matter.” “You’ll never gain weight as long as you eat the right types of foods.” “Your body can’t gain weight if you don’t …

So you wanna look like Jason Momoa? Great, you are in the right place. In this article I shall outline the exact steps you need …

If you’re a hardcore paleo guy, then you probably think that eating paleo is the only way to lose weight. But if you went 30 days …

I’m sure you’ve saw by now, but James McAvoy got totally jacked for Glass. All lean and muscly at 39 years old, it’s pretty impressive …

Something triggers you to want to change your body. Maybe you just turned 30 and want to turn your life around. Maybe you saw new …

2019 Update: I cut my protein intake even more to 0.5g. Read my update here. The last 3 months, I did something I thought I …

Want tot build a body like Charlie Cox in Daredevil? You know, the type of body that’s not too muscular but is still lean enough …

After almost 10 years of training, the upper lower workout split is still one of my favorite programs in the world. It just works and …

Breakthrough research at Yale reveals – Long forgotten ancient secret that forces your body to drop 10 pounds of ugly body fat in just …