“Calories don’t matter.” “You’ll never gain weight as long as you eat the right types of foods.” “Your body can’t gain weight if you don’t …
Read moreHow To Lose Weight Without Counting Calories: Is It Really Possible?
So you wanna look like Jason Momoa? Great, you are in the right place. In this article I shall outline the exact steps you need …
Read moreJason Momoa Workout Routine & Diet: The Ultimate 5 Step Guide To Looking Like Aquaman.
If you’re a hardcore paleo guy, then you probably think that eating paleo is the only way to lose weight. But if you went 30 days …
Read more7 Unconventional Fitness Experiments You Should Try For 30 Days
I’m sure you’ve saw by now, but James McAvoy got totally jacked for Glass. All lean and muscly at 39 years old, it’s pretty impressive …
Read moreJames Mcavoy Workout Routine & Diet For Split/Glass: How He Got Jacked
Something triggers you to want to change your body. Maybe you just turned 30 and want to turn your life around. Maybe you saw new …
Read moreThe Short, 50-Step Guide To Building The Body You’ve Always Wanted
2019 Update: I cut my protein intake even more to 0.5g. Read my update here. The last 3 months, I did something I thought I …
Want tot build a body like Charlie Cox in Daredevil? You know, the type of body that’s not too muscular but is still lean enough …
Read moreCharlie Cox Workout Routine And Diet: How To Get In Daredevil Shape
After almost 10 years of training, the upper lower workout split is still one of my favorite programs in the world. It just works and …
Read moreThe Ultimate Upper Lower Split Guide: 2 Day, 3 Day, & 4 Day Workouts
Breakthrough research at Yale reveals – Long forgotten ancient secret that forces your body to drop 10 pounds of ugly body fat in just …
Read moreHow To Lose 10 Pounds In A Week: The Ultimate No BS Guide
As a Chinese guy, the concept of going “low carb” was never brought up in my family. Chinese people eat rice and noodles. You do not …
Read moreAre Carbs Bad For You? (And Why You Should Never Do A Low Carb Diet)