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Fighting on the Front Line: 6 Lessons War Taught Me About Fitness, Habits, And Discipline

14 Comments
british military fitness

The following was written by Jonny Collins, a British Army veteran. Jonny’s time in the military has taught him 6 valuable lessons that form the …

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How To Lose Weight Without Counting Calories: Is It Really Possible?

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do you need to count calories to lose weight

“Calories don’t matter.”  “You’ll never gain weight as long as you eat the right types of foods.”  “Your body can’t gain weight if you don’t …

Read moreHow To Lose Weight Without Counting Calories: Is It Really Possible?

Jason Momoa Workout Routine & Diet: The Ultimate 5 Step Guide To Looking Like Aquaman.

16 Comments

So you wanna look like Jason Momoa? Great, you are in the right place. In this article I shall outline the exact steps you need …

Read moreJason Momoa Workout Routine & Diet: The Ultimate 5 Step Guide To Looking Like Aquaman.

7 Unconventional Fitness Experiments You Should Try For 30 Days

25 Comments
fitness challenge

If you’re a hardcore paleo guy, then you probably think that eating paleo is the only way to lose weight. But if you went 30 days …

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James Mcavoy Workout Routine & Diet For Split/Glass: How He Got Jacked

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James Mcavoy workout

I’m sure you’ve saw by now, but James McAvoy got totally jacked for Glass. All lean and muscly at 39 years old, it’s pretty impressive …

Read moreJames Mcavoy Workout Routine & Diet For Split/Glass: How He Got Jacked

The Short, 50-Step Guide To Building The Body You’ve Always Wanted

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Something triggers you to want to change your body. Maybe you just turned 30 and want to turn your life around. Maybe you saw new …

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I Cut My Protein Intake From 1 Gram Per Pound Of Bodyweight Per Day To 0.6 Grams…Here’s What Happened

63 Comments
eating 1 gram of protein per pound of bodyweight

2019 Update: I cut my protein intake even more to 0.5g. Read my update here. The last 3 months, I did something I thought I …

Read moreI Cut My Protein Intake From 1 Gram Per Pound Of Bodyweight Per Day To 0.6 Grams…Here’s What Happened

Charlie Cox Workout Routine And Diet: How To Get In Daredevil Shape

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Charlie Cox workout

Want tot build a body like Charlie Cox in Daredevil? You know, the type of body that’s not too muscular but is still lean enough …

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The Ultimate Upper Lower Split Guide: 2 Day, 3 Day, & 4 Day Workouts

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upper lower workout split

After almost 10 years of training, the upper lower workout split is still one of my favorite programs in the world. It just works and …

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How To Lose 10 Pounds In A Week: The Ultimate No BS Guide

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How to lose 10 pounds in a week secret

  Breakthrough research at Yale reveals – Long forgotten ancient secret that forces your body to drop 10 pounds of ugly body fat in just …

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