Comments on: Brad Pilon Interview – 7 Questions With The King Of Intermittent Fasting https://www.fitmole.org/brad-pilon-interview/ Fitness Made Simple As Sh!t Wed, 06 Jul 2016 17:08:54 +0000 hourly 1 https://wordpress.org/?v=5.8.15 By: Keith https://www.fitmole.org/brad-pilon-interview/comment-page-1/#comment-79541 Wed, 06 Jul 2016 17:08:54 +0000 http://www.fitmole.net/?p=3130#comment-79541 In reply to jaka.

I have no idea. At the time of this interview (over 3 years ago) he was using ESE.

]]> By: jaka https://www.fitmole.org/brad-pilon-interview/comment-page-1/#comment-79529 Wed, 06 Jul 2016 12:37:28 +0000 http://www.fitmole.net/?p=3130#comment-79529 keith if you read his interview you can actually see hes using a daily fasting method called leangains by martin berkhan…he is not eating by his eat stop eat method

]]> By: Keith https://www.fitmole.org/brad-pilon-interview/comment-page-1/#comment-77613 Sun, 05 Jun 2016 16:29:03 +0000 http://www.fitmole.net/?p=3130#comment-77613 In reply to Maris.

Good as in no strength? If you’re in a deficit, strength gains shouldn’t come easy.

]]> By: Maris https://www.fitmole.org/brad-pilon-interview/comment-page-1/#comment-77597 Sun, 05 Jun 2016 08:32:02 +0000 http://www.fitmole.net/?p=3130#comment-77597 Interview makes sens.

Just finished my second 24 fast. First went fine. Glucose levels where 4.7 mmol/L after first one. Cortisol levels (stress hormone) where record low for me. My video recording from the fast (in Latvian): https://www.youtube.com/watch?v=5bF0cQaGCn8

Doing 16-8 on regular basis. Definitely no muscle loss, but I’m struggling to get good progress in bench-press for few weeks now.

]]> By: IG https://www.fitmole.org/brad-pilon-interview/comment-page-1/#comment-67471 Fri, 12 Feb 2016 15:39:11 +0000 http://www.fitmole.net/?p=3130#comment-67471 I love IF …
Can I fast more then 2 times a week? Let’s say, 2 days of eating followed by 1 day of fasting. So it’s twice on sone weeks and three on overs
Thanks

]]> By: Mike Bashanak https://www.fitmole.org/brad-pilon-interview/comment-page-1/#comment-63221 Wed, 16 Dec 2015 01:22:34 +0000 http://www.fitmole.net/?p=3130#comment-63221 This guy, Pilon, is a total fraud. Calories are a CONCEPT. Energy is NOT a thing. Does length turn into a ruler? It is physicslly impossible for a PROPERTY to put fat matter on a human body.

]]> By: Alex https://www.fitmole.org/brad-pilon-interview/comment-page-1/#comment-41425 Wed, 04 Feb 2015 14:46:20 +0000 http://www.fitmole.net/?p=3130#comment-41425 In reply to Alex.

Also, would you recommend fasting if you are following the henry cavill workout? My ultimate goal is just to be lean with average muscle physique.

]]> By: Alex https://www.fitmole.org/brad-pilon-interview/comment-page-1/#comment-41423 Wed, 04 Feb 2015 14:44:31 +0000 http://www.fitmole.net/?p=3130#comment-41423 Say you are following the Ryan Gossling workout, which two days would you recommend fasting? Youd workout mon,wed,fri so I guess fasting any of those days would be stupid? Or does it not matter? Im asking cuz ive hit the gym without eating before and that sucked. Had 0 energy.

Thanks in advance.

]]> By: Keith https://www.fitmole.org/brad-pilon-interview/comment-page-1/#comment-33018 Mon, 20 Oct 2014 21:56:20 +0000 http://www.fitmole.net/?p=3130#comment-33018 In reply to Mark.

Yup or he’s pretty damn close.. Or look at guys like Henry Cavill or ryan reynolds as examples too.

]]> By: Mark https://www.fitmole.org/brad-pilon-interview/comment-page-1/#comment-32993 Mon, 20 Oct 2014 14:10:59 +0000 http://www.fitmole.net/?p=3130#comment-32993 is Brad at the ideal “Golden ratio” mesuarements on waist/shoulders?

Is that what it looks like? Quite broad at the shoulders.

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