Comments on: Chris Hemsworth Workout And Diet For Thor: Getting Superhero Jacked

By: Keith

Keith — Fri, 04 Oct 2019 20:29:57 +0000

In reply to Kevin. no, you can lose weight on high carbs just fine.

By: Kevin

Kevin — Fri, 04 Oct 2019 01:21:25 +0000

What’s his secret low carb ? Low sodium.. I’m cutting but always carry water weight.

Any pointers is carbs or sodium the demon?

By: Keith

Keith — Sat, 06 Jul 2019 17:30:49 +0000

In reply to Butt man. Hello Butt, if you read through the comments, there are some success stories i believe.

By: Butt man

Butt man — Sat, 06 Jul 2019 07:34:07 +0000

anyone fully go through with this, curious to hear people’s results!

By: Keith

Keith — Thu, 09 May 2019 20:35:58 +0000

In reply to Ali.

it’s simple.

Pick a weight heavy enough that you can only lift it for the specified rep range. RPT is fine. I won’t say it will “maximize” results. It’s just another way to structure your reps and progression. Straight sets work too or a combo or SS and RPT. As long as you’re progressing, that’s all that matters.

By: Ali

Ali — Thu, 09 May 2019 18:47:11 +0000

Hello Keith,

I really appreciate your articles at fitmole. They are well researched and defined.
I have been lifting for around 4 months with 3 Days full body and i am really fascinated by chris hemsworth’s workout routine you give up there even though it isn’t the exact one.
I just wanted to know what do you suggest on weights we choose for each exercise, progressive overload and for how long should we do this same workout and what should we aim for next?

Also i would like to know if its ok that i implement reverse pyramid training in this workout routine to maximize result?

Thank You again for a great article!

*I am sorry for so many questions, its just there is so much information on net that it’s hard to know which one is good for us and not time wasting.

By: Keith

Keith — Thu, 04 Apr 2019 18:36:26 +0000

In reply to Jerry Berneathy. if you want to start building more muscle, you need to be consistent with your workouts and continue to get stronger over time (either lift more reps, do more sets, and/or lift more weight). That's it. At your age, it will be a tad harder to put on muscle but you can still do it

By: Jerry Berneathy

Jerry Berneathy — Thu, 04 Apr 2019 01:25:15 +0000

Hi,
I am 71 years old and must say I look good for my age but have a bit of a gut. I lift light weights (20 lbs) 6 sets of curls 3x and and on opposite days I do 20 lbs 3 sets of 35 reps of inclined flys and 3 sets of inclined butterfly curls week and do 35 push-ups twice a day 3 xs a week and getting ready to do planks for up to 3 minutes 3 times a week. I also do a nitric oxide producing exercise for 3 minutes 2 times a day.
I only eat from 1pm=7pm My diet up to now is ok but not great. I eat some wheat products a few times a week and I eat no gluten, because it makes me sick.
I am just starting to do smoothies with chia and flax seeds, coconut milk, nuts.
I eat meat on occasion and drink distilled water with Braggs apple cider vinegar and a pinch or two of Himalayan salt 2-3 qts daily
I am building some muscle but want to build more muscle. I am 6’0″ tall and weigh 188 pounds.
I am taking prescription sleeping pills and melatonin.
My blood pressure and pulse rate is normal and have sex regularly also my recent labs (last month) are normal except the doctor said my cholesterol is 272 which I am not concerned about because I know we need cholesterol as a foundation to build all cells and of course she would like me to take statin drugs which I would never do. I also know low cholesterol is linked to many health issues including Alzheimer’s and Parkinson’s. I have recently started taking nascent (atomic) iodine because as I understand low iodine levels can cause several health issues from loss of hair to cancer. I am a retired chiropractor and understand physiology etc.
I want to start taking something that will help me build more muscle.
I am starting my own health company soon to treat chronic degenerative diseases via nutrition and other protocols in fact I saved my own life 5 years ago from acute renal failure and extremely high blood pressure (205/115) after 4 days in the hospital there was nothing they could do for me and released me. Now my kidneys and as I said my BP is normal.

I hope this wasn’t too long for you. Any advice would be greatly appreciated.

Sincerely,

Jerry

By: Nicholas

Nicholas — Sat, 26 Jan 2019 19:49:50 +0000

In reply to Sinan. Go look up David Goggins. He has some really good intense body-weight workouts. Like lookup his 1 hour of push-ups workout, for example

By: Keith

Keith — Tue, 02 Oct 2018 19:08:14 +0000

In reply to Sinan. honestly not possible. To put on a substantial amount of muscle like chris, you need to lift.