you need to add more weight on pull ups and push ups to buil more muscle

Not true. It is possible to lose fat and gain muscle while in a caloric surplus. They’re called steroids.

Training doesn’t automatically mean you’ll burn fat.

You need to be in a calorie deficit to lose fat which is almost always done via dieting.

you’re an idiot. Calorie deficit is the only way to lose weight. Have you ever tried it? I’m not talking about estimating portions or cutting out carbs or bullshit like that. Have you tried actually mathematically counting and adding up everything you eat?? Do it using myfitnesspal and I guarantee you will lose weight.

Damn I know this is late, but your math is not far off. Original guy did 4 weeks equals a month. He shorted you. 4 weeks per month at 6 months would be 24 weeks. Times 2 would be 48 lbs. But half a year is 26 weeks. I.e. 52 weeks divided by 2. So at 2 lbs you could realistically lose 52 lbs. If you rock out 3 lbs a week for the first 8 weeks yore l you’re at 60 in 6 months. If you need to lose 60 lbs, 24 lbs in the first 8 weeks is more than safe. Again, sorry about the late reply. ..lol.

Depends on how you practice it. If you’re training for the nationnal championship, sure. If you’re training it with a coach like Chris Pratt to specifically stay in a medium intensity in order to lose weight, then it’s a long session of medium intensity cardio.

I aggree for the P90X though, I’m not familiar with all those new training methods, I always prefered old school working out.

Kickboxing, boxing, P90x are the completely opposite of low/medium intensity cardio that you speak of.

Well, running, swimming, boxing, kickboxing, etc, are all aerobic based activities, and thus are what we call “cardio” workout. Even the P90X is mainly an aerobic training, as opposed to powerlifting for example.. When I was speaking of cardio training session, I was speaking of that kind of activities.