Comments for FitMole

Comment on The Truth About Sprinters vs. Marathon Runners by Mark whitcomb

Mark whitcomb — Mon, 15 Sep 2025 16:42:24 +0000

Isn't this more about calorie load. Marathon trainers burn a massive amount of calories during long daily training sessions. Sprinters tap into the glucose stored in the liver, not so much of the glucose stored in the muscle. Muscle size is stored glucose and a little bit of added muscle mass. Have a body builder trans to a Marathon runner without adding calories and they will spaghettify too.

Comment on Counting Calories But Not Losing Weight? Here’s The Biggest Mistake I See People Make by Dolly dimple

Dolly dimple — Fri, 22 Aug 2025 23:30:21 +0000

That's really helpful for random occasions in restaurants where there is no information on weight or calories but most people would over estimate… and opt for a takeaway version to try and get closer to reality…. It's really patronising to suggest other wise… As most people would want to be as close as possible and would hopefully over estimate…. also, mostly foods consumed daily are found in the app or a close example and are entered after being weighed and measured or tracked…. All this inaccurate measuring as excuses for no weight loss is just that…in my experience, every thing that is entered is weighed, measured or tracked by the package and portion weight so cannot be inaccurate

Comment on Best Tea For Weight Loss: The Earth Shattering Guide by Bert M. L.

Bert M. L. — Fri, 22 Aug 2025 16:03:03 +0000

Everything in this article is RIGHT

Love it…

Thank you

Bert M. L.

Comment on Henry Cavill Workout Routine And Diet For Superman by Szabi

Szabi — Thu, 07 Aug 2025 16:12:14 +0000

So, is what's written here, just this much training and about 5,000 calories a day enough to get me that physique?

Comment on A Guide To Building The Perfect Female Body And Eternal Sexiness by Toni

Toni — Wed, 16 Jul 2025 10:27:00 +0000

In reply to Garry. Sorry! I don’t know if I missed it but using your wrist measurement how do you calculate your ideal chest measurement please? Thanks

Comment on P90x Review: The Brutally Honest Truth About P90x by ed

ed — Thu, 19 Jun 2025 19:19:27 +0000

In reply to Silver. you cant possibly work out enough to make up for a bad diet. People that say this generally have no REAL idea how many calories they are consuming daily. Take another look at the amount of calories you are consuming and you wont need the extreme efforts. A 1 mile run burns on average 150-200 calories. 1 donut is 300. Low carb diet or not the calories are holding you up

Comment on Ryan Gosling Workout Routine For Crazy Stupid Love by Joe

Joe — Fri, 30 May 2025 16:33:17 +0000

Are you supposed to do 2 upper body and 1 lower body workout each week? Or is it an alternating A/B schedule where the second week you would do two lower body workouts?

Comment on Taylor Lautner Workout Routine And Diet For Twilight by Valentin

Valentin — Tue, 27 May 2025 20:12:04 +0000

If you do a full upper body for 3 days a week every other day will you get enough rest for certain muscles to tear and recover for muscle gain?

Comment on Robert Irvine Workout: The Secrets Of TV’s Most Ripped Chef by Denis Cooksley

Denis Cooksley — Mon, 24 Mar 2025 01:45:42 +0000

I’m almost 80 reasonably fit and still competing in ocean swimming and do a cardiac circuit in the gym. I have recently under Doctors orders lost weight 26 kilos to be exact. Now I need to put on some muscle, your system and training regime looks great. I would appreciate your advice and comments. I’m in New Zealand. Thank you.

Comment on Abercrombie Workout: Transform Yourself Into A Male Fitness Model by Micah Lynn

Micah Lynn — Mon, 24 Feb 2025 20:52:39 +0000

Bodybuilders or disgusting looking give me the model or fight club look any day I'm 5 8 about 160 not big but super ripped and tone