Comments on: The 7-Step Guide to Creating A Diet You Love (And Not Want to Kill Yourself Over)

By: Keith

Keith — Sat, 20 Apr 2019 20:52:12 +0000

In reply to Steve Hancox. thanks steve.

By: Steve Hancox

Steve Hancox — Sat, 20 Apr 2019 06:35:36 +0000

Hi Keith

A great read my friend,

I’ve just turned 58 and noticing how flabby I’m getting, especially the dreaded bat wing scenario and love handles

BUT,, I’m a lucky guy as I’ve always been quite well built guy but like so many of us, I’ve let life and lifestyles get in the way and find it easy to find an excuse not to do exercise or eat healthily, although I don’t think my diet is that bad ? ( famous last words) !!

Anyway buddy,, I just wanted to say thank you for taking the time to post what you have and give me the kick up the ass I’ve needed.. So a massive thank you.

Look out for new redefined Moi,,

Cheers

Steve

By: pradip kumar

pradip kumar — Thu, 07 Mar 2019 05:08:49 +0000

interesting and helpful topic! I really like it….

By: Keith

Keith — Sun, 30 Sep 2018 04:16:47 +0000

In reply to R. yup definitely

By: R

Sat, 29 Sep 2018 21:12:22 +0000

I’m 26 years old 5’8 and 225 probably with about 30% should I just do heavy strength training to get rid of fat and get leaner

By: Keith

Keith — Thu, 20 Sep 2018 17:05:24 +0000

In reply to Looney. glad to help :)

By: Looney

Looney — Thu, 20 Sep 2018 14:17:08 +0000

Hi there! I’m sixteen (female) and I’ve been struggling with my weight pretty much my whole life. I stumbled upon your website today and I really like it! There’s no bullshit from you, you tell it like it is, and your advice seems legitimate. My weight is in that really aggravating on-the-cusp-of-overweight-but-not-quite which means that I either feel great about my image, or like a beached whale. I have horrible endurance and I seriously want to make some significant life changes to improve my energy, positivity, and overall happiness, so I’m planning on going to the gym and changing my diet — you know — the normal stuff. I know this is all pretty personal stuff that you probably don’t care about, but I just wanted you to know that this website has given me hope. So… thank you!

By: Lara Bety

Lara Bety — Tue, 17 Jul 2018 17:58:52 +0000

I’ve gained a lot of weight, I hope this works!

By: Bob Lee

Bob Lee — Wed, 13 Jun 2018 10:59:52 +0000

Thanks for sharing the effective diet plan. How much time for exercise with your given plan for the better results?

By: Keith

Keith — Sun, 27 May 2018 18:09:19 +0000

In reply to Stephen Terry.

hey stephen, that sounds good on paper so im not sure what tips i could give…

Just make sure you’re within your target calories.