Comments on: Is THIS Secretly Sabotaging Your Diet?

By: KeithL

KeithL — Tue, 25 Apr 2023 16:57:22 +0000

In reply to Chad.

macro profile – 0.8-1g protein per lb bw.
Carbs – don’t care, just don’t go zero carb.
Meal frequency – don’t care, whatever works for you.

By: Chad

Chad — Mon, 24 Apr 2023 02:21:01 +0000

If I eat twice a day and consume 1800kclas with a TEE of 2800kcals and I'm not losing weight. I took out the bad food and subbed good food and I'm at a calorie deficit yet my bodyfat is not dropping. I feel like there may be some details missing form your article regarding cals in cals out or maybe I'm just the exception. My experience has lead me to believe that most people are under caloried that are making a focused effort to change. when I didnt care, yea, I was certainly over caloried.

I would have liked some insight on macro profiles, carb density, and meal frequency. I need help there

By: Joe

Joe — Tue, 14 Feb 2023 22:01:46 +0000

Small Swaps and tweaks are usually all that we need to see progress. Good post!

By: Keith

Keith — Mon, 16 Nov 2020 16:59:06 +0000

In reply to Rylan. thanks rylan

By: Rylan

Rylan — Mon, 16 Nov 2020 16:58:54 +0000

Great post