I am not a doctor.  The information I provide is based on my personal experience and opinions.

Consult with your doctor before starting any exercise program. All opinions expressed on this site are solely my own. Read all nutrition labels and supplement labels before starting use. Ask your doctor about taking supplements before you start doing so. I am not a professional trainer, nutritionist, or dietitian. Always seek professional advice before engaging in any physical activity.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Fitmole.org of any and all claims or causes of action, known or unknown, arising out of Fitmole.org.

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