Comments on: Eating One Meal A Day [2022 Update]: A Stupidly Easy Way To Lose Weight?

By: V

Sat, 07 Jan 2023 19:51:51 +0000

In reply to Josh. same! Excellent post!

By: KeithL

KeithL — Tue, 12 Apr 2022 17:59:47 +0000

In reply to Rebecca. you can eat as much as you want in one meal. I wouldnt' worry about that

By: Rebecca

Rebecca — Sun, 10 Apr 2022 20:59:56 +0000

Me again! Also, I do a lot of activity ie walking, biking strength training…..I am 5’10 about 150. Again…thank you!

By: Rebecca

Rebecca — Sun, 10 Apr 2022 20:56:13 +0000

I have been doing the OMAD for 8 months and I can not believe how wonderful I FEEL! The energy I have is amazing. My question is about protein. All the frickin information on how much protein I should have. I am a 61 year old woman who does strength training but not to build a ton of muscle but to grow old healthy. I just do not know how much protein one can eat in only one meal. Any advice would be greatly appreciated!

By: KeithL

KeithL — Tue, 01 Feb 2022 19:48:36 +0000

In reply to Angela. 2000-2400

By: Angela

Angela — Tue, 01 Feb 2022 15:54:41 +0000

I am 42 years old 5’3 241 pounds. How many calories should I eat for my one meal a day? I drink plenty of water

By: KeithL

KeithL — Mon, 27 Dec 2021 23:16:00 +0000

In reply to Deacon Stylz. nice

By: Deacon Stylz

Deacon Stylz — Mon, 27 Dec 2021 11:53:50 +0000

I do the: 17 / 7 feeding window
Everyday.
The trick is eat like those magazine models.
Eat anything healthy , just keep portion sizes 6oz everything.
That’s 6oz greens , meats, veggies, ice creams, desserts all 6 oz portion.
The 17/7 window
7am light breakfast like eggs omelette or burritos.
12pm hour is “dinner” not lunch or snacks. 12pm-1pm
Try to get all your vitamins in the dinner meal.
Can even drink blended protein shake or vitamins skake with the dinner at 12pm
All solid foods feeding stops at 1pm daily.
This means no more eating …untell breakfast hour the next day.
Keeping calories total no more than 900 daily total.
But keep it over 500 calories daily so you will not suffer malnutrition.
Or sluggishness.
This the secret female models use:
Example: breakfast avocado, or two eggs boiled and or just a apple.
Then at 12pm noon – around mid day salad of any kind.
And a hand full amount of nuts .
And that’s all the food eating the rest of there days.
Then in afternoon: some type of cardio or pilates class or home exercises.
For a hour.
What occures is calories are under 1000 total per day.
The body goes into ketosis at night. And body fat drops in 7 days.

Truth

By: Keith

Keith — Tue, 06 Jul 2021 19:35:10 +0000

In reply to Jason Rust. you wont find any. Just take any normal meal and 2x/3x portions sizes.

By: Jason Rust

Jason Rust — Tue, 06 Jul 2021 19:27:49 +0000

Would you be able to give more examples of what a meal would look like on OMAD? I’m finding it hard believing that I could eat over 2,000 calories in one sitting!