Comments on: For Women: Exercises To Get Rid Of Love Handles https://www.fitmole.org/exercises-to-get-rid-of-love-handles/ Fitness Made Simple As Sh!t Wed, 14 Mar 2018 16:51:11 +0000 hourly 1 https://wordpress.org/?v=5.8.15 By: Keith https://www.fitmole.org/exercises-to-get-rid-of-love-handles/comment-page-1/#comment-125648 Wed, 14 Mar 2018 16:50:42 +0000 http://fitmole.com/?p=604#comment-125648 In reply to Kim.

oops sorry that’s old. Not available anymore.

]]> By: Kim https://www.fitmole.org/exercises-to-get-rid-of-love-handles/comment-page-1/#comment-125629 Wed, 14 Mar 2018 11:35:28 +0000 http://fitmole.com/?p=604#comment-125629 Hi Keith! The link to the ebook at the last part of the article leads to a 404 error.

]]> By: Alan https://www.fitmole.org/exercises-to-get-rid-of-love-handles/comment-page-1/#comment-30180 Mon, 15 Sep 2014 16:28:29 +0000 http://fitmole.com/?p=604#comment-30180 I’m a guy, but I’m wondering, are renegade rows also useful for us in building abs?

]]> By: Keith https://www.fitmole.org/exercises-to-get-rid-of-love-handles/comment-page-1/#comment-27162 Sun, 10 Aug 2014 19:03:32 +0000 http://fitmole.com/?p=604#comment-27162 In reply to Aida.

Yes you won’t get bulky muscles with static holds.

]]> By: Aida https://www.fitmole.org/exercises-to-get-rid-of-love-handles/comment-page-1/#comment-27160 Sun, 10 Aug 2014 18:52:44 +0000 http://fitmole.com/?p=604#comment-27160 In reply to Keith.

I mean the principle of holding tension for a long time without ripping the muscle, like with planking

]]> By: Keith https://www.fitmole.org/exercises-to-get-rid-of-love-handles/comment-page-1/#comment-27157 Sun, 10 Aug 2014 18:38:34 +0000 http://fitmole.com/?p=604#comment-27157 In reply to Aida.

What do you mean any other type of exercise? It’s all about developing a strong contraction with your abs.

]]> By: Aida https://www.fitmole.org/exercises-to-get-rid-of-love-handles/comment-page-1/#comment-27140 Sun, 10 Aug 2014 12:11:31 +0000 http://fitmole.com/?p=604#comment-27140 Will this work for any other type o exercise (building strength without adding size)…? Got me thinking about the pulses that are done at the end of an exercise in pilates (like the squats), the wall sit and yoga (long static positions for a long time without actual reps). Is this the science behind small but very tight female physiques…? I tried looking this up several times, and this article got me wondering so I wanted to hear your opinion.
Planks are my absolute favorite ab exercises (plus some variations like the spider plank) along with the C-sit variations. Nothing got my abs to a higher level until I started doing planking

]]> By: admin https://www.fitmole.org/exercises-to-get-rid-of-love-handles/comment-page-1/#comment-629 Mon, 02 Apr 2012 17:17:26 +0000 http://fitmole.com/?p=604#comment-629 In reply to Toni.

Yup, diet > exercise.

]]> By: Toni https://www.fitmole.org/exercises-to-get-rid-of-love-handles/comment-page-1/#comment-628 Mon, 02 Apr 2012 14:48:01 +0000 http://fitmole.com/?p=604#comment-628 Yup, I used to have love handles and changing my diet was the key. All the exercise in the world won’t matter unless you alter your eating habits.

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