Comments on: Intermittent Fasting 101: The Basics On Fasting To Lose Weight

By: Amy Wasiel

Amy Wasiel — Thu, 06 May 2021 04:45:23 +0000

In reply to anon. Thats great to hear! Too bad doctors don't share that information

By: Keith

Keith — Tue, 21 Jan 2020 22:41:00 +0000

In reply to Leia.

i love you.

Just kidding, i dont even know you but thanks 🙂

By: Leia

Leia — Mon, 20 Jan 2020 16:27:54 +0000

Love reading your articles Keith. Always on point with no bs.

By: J.Gilman

J.Gilman — Mon, 04 Nov 2019 18:26:19 +0000

In reply to Keith. Will that break a fast?

By: Keith

Keith — Thu, 04 Apr 2019 18:34:39 +0000

In reply to Sonya Burgess. 1500 per day is still very little for your current weight. You could do 2000 per day and still lose weight fast.

By: Sonya Burgess

Sonya Burgess — Thu, 04 Apr 2019 13:44:21 +0000

I’m on here looking for answers as to why this is working fir me? I randomly decided to give IF a try. I fast 20 hrs per day and only consume calories between 5-9pm. I have been using a fitness tracker to track the calories I do consume. For my height and weight (originally 229lb) 1380 calories/day was recommended for 2lb per week weight loss. I have been going over, more like 1500/day and have weighed in this AM (10 days into dieting) weighing 218lb. I am always so surprised when I step on the scale and see another loss each morning. I will be 50 soon, so losing weight these past few years has been challenging, but gaining has been a breeze. I’m crossing fingers that this is my magic tool to help me go all the way. I have found that when my stomach growls during my fasting hours, that sips of seltzer water calms that right down. Thanks for providing the info about IF-ing, I really think it’s incredible and I’m feeling amazing for the first time in many, many years.

By: Keith

Keith — Wed, 20 Mar 2019 17:49:06 +0000

In reply to Dashaun. why are you slashing cals for dramatically? In my exp, tends to not work out in the long run.

By: Dashaun

Dashaun — Sat, 16 Mar 2019 23:05:24 +0000

Eating less than 1000 cal after 21 he fast. Been fasting 15 days I weighed 178, down to 174. I brisk walk 3 miles daily. Fasting was tough first several days now it’s easy. Trying to get to 150. I like to have meat on my bones.5’6″… Any tips you have for weight loss?

By: Keith

Keith — Wed, 14 Nov 2018 18:06:07 +0000

In reply to Chris. it's fine, it's what i do. The whole "fasted" vs "fed" state is largely overrated in terms of fat burning.

By: Chris

Chris — Wed, 14 Nov 2018 17:00:52 +0000

What about training first thing in the morning? I usually wait until 2-4 to have my first meal. I like training in the am cuase that’s when I feel optimal. Will pre workouts and / or bcaas take you out of the fasted state?