I finally did it!
I discovered THE perfect fat burning breakfast, and when I say perfect, I’m talking Megan Fox perfect.
I mean, what I’m about to tell you is beyond mind-blowingly awesome, so prepare to have your mind get a tiny bit fucked.
Like seriously, this fat burning breakfast idea is so crazy and radical that I guarantee you never have and never will read about it in a fitness magazine.
This is a breakfast that’s so radically different and awesome that the mainstream fitness industry is scared to talk about it.
Oh and did I mention that this breakfast takes ZERO seconds to make and it’s 100% FREE.
So what is it? Are your inner thighs sweating? Are your nipples getting harder by the second? Are you shaking with anticipation?
Well here it is – the perfect fat burning breakfast is no breakfast.
Perfect fat burning breakfast = no breakfast
Okay, so if you’ve been reading my blog for a while now, then you already know that I’m a huge fan of intermittent fasting and skipping breakfast.
But this is for all those people out there who are still on the quest to search for the perfect fat burning breakfast.
Skipping breakfast is in my opinion the best way to burn fat. And the best part about skipping breakfast is that it takes absolutely no time and it’s 100% free.
How can you burn fat if you just ate something?
The term “fat burning” always pisses me off.
Sure it’s a highly marketable term that everyone loves to hear, but it’s almost always used in the wrong way.
Because the moment you eat anything (even a single carrot stick), your body will then immediately try to burn off what you just ate. You body won’t be burning fat, it’ll be burning the food you just ate. This is why the whole notion of a “fat burning breakfast” always baffles me.
However if you skip breakfast, you will be running on an empty stomach, and only then will you actually be burning body fat.
But don’t you need to eat breakfast to function properly?
I never really understood what people meant by this. The word “function” has always confused me since there’s really no meaning behind it.
But for most people. I think they’re mainly concerned with feeling slow and tired if they skip breakfast.
However, most people don’t realize that the feeling of being tired and lethargic stems from a hormone in your body called ghrelin which is a hormone in your body that loosely controls things like your hunger and alertness levels.
So once you give your body some time to adjust to the fact that you won’t be eating breakfast, then you’ll feel more alert than ever.
Just give it a shot. Pretty please?
Look, I understand your hesitance.
A few years ago, I was like everyone else. I ate breakfast ever day. I tried to eat a well balanced meal with protein, “healthy” carbs, and “good” fats.
I did this for years. And why did I do this?
Well… because everyone else did it. I didn’t question conventional wisdom and I wouldn’t dare challenge my mom.
But I began to educate myself on all things nutrition and discovered that breakfast was a big fat lie being backed by multi-billion dollar food companies.
So I have a favor to ask you – could you just try your best to skip breakfast for a 1 week?
That’s all I ask. I want you to skip breakfast for 7 days straight.
The first few days of skipping breakfast will be a bit difficult, but that’s just because your body is getting used to not eating in the morning.
You can also try drinking some tea or coffee to blunt the hunger (no sugar).
And if after 1 week, you conclude that skipping breakfast truly isn’t for you, then so be it.
But for many of you, I think you’ll be pleasantly surprised.
More breakfast skipping resources:
– Brad Pilon’s Eat Stop Eat (the go-to book on fasting and breakfast skipping)