Comments on: How To Make The Perfect Fat Burning Breakfast In Exactly 0 Seconds

By: Keith

Keith — Mon, 17 Oct 2016 07:22:59 +0000

In reply to someone. That's fine, but for most people, highly impractical.

By: someone

someone — Fri, 14 Oct 2016 11:41:30 +0000

Interesting. How about skipping dinner instead of breakfast? And what are your thoughts on fasted cardio? Thanks in advance.

By: Keith

Keith — Thu, 03 Mar 2016 04:13:25 +0000

In reply to Jose Moncada. Yup don't need to complicate this shit, thanks Jose.

By: Jose Moncada

Jose Moncada — Thu, 03 Mar 2016 01:50:10 +0000

Here is some simple shit… Eating breakfast or not doesn’t matter. The time of day you eat and the amount of times you eat doesn’t matter. If you consistently eat, say 1,800 calories or something like that, you can eat that however you like, skipping breakfast or not. I will admit though, skipping breakfast makes it so easy to eat what you want in the afternoon. You feel great doing it. But if I feel like eating breakfast, I will. If I don’t I will still lose weight because it really comes down to calories. Nice blog though.

By: Keith

Keith — Mon, 23 Feb 2015 19:00:49 +0000

In reply to Trey. You should try to get some protein within 2-3 hours after your workout, but just resume your fast after that.

By: Trey

Trey — Mon, 23 Feb 2015 16:55:44 +0000

Hey, if I work out in the morning around 6 and do high intensity interval training can I intermittent fast? Cause I thought that right after a work out that you needed to supply protien to rebuild broken the down muscle fibers. So do I just not drink a protien shake after my workout, and drink one during my eating window?
-Thank You!

By: Keith

Keith — Wed, 17 Dec 2014 16:02:50 +0000

In reply to Amara. Yup, right on, Amara.

By: Amara

Amara — Wed, 17 Dec 2014 15:57:50 +0000

Like yeah dude’s correct … Not like I’m a fitness expert but i lost 15 pounds by skipping breakfast and consuming my remaining normal meals … My body didn’t go into the so called “starvation mode”

By: Keith

Keith — Sat, 04 Oct 2014 00:57:45 +0000

In reply to Leandro Russo. Nothing in this comment is true.

By: Leandro Russo

Leandro Russo — Fri, 03 Oct 2014 18:07:59 +0000

It is absolutely crucial to eat breakfast for fat and weight loss because it will save us from the so-called “starvation eating” later in the day. Starvation eating has all the bad elements for fat and weight gain: High-calorie, High-fat, high-sugar, low-protein. Additionally, by skipping breakfast our body does not produce enzymes necessary to burn fat and thus to lose weight. Think about that: If we skip breakfast we usually tend to eat more food at the next meal and even worse, we have the predisposition to consume high-calorie snacks. Those who skip breakfast usually nibble and binge on extremely unhealthy and fat-building food.