Comments on: Getting Ripped With Incline Cardio – Interview With Clay Rogers https://www.fitmole.org/getting-ripped-with-incline-cardio-interview-with-clay-rogers/ Fitness Made Simple As Sh!t Fri, 10 Mar 2023 19:24:46 +0000 hourly 1 https://wordpress.org/?v=5.8.15 By: KeithL https://www.fitmole.org/getting-ripped-with-incline-cardio-interview-with-clay-rogers/comment-page-1/#comment-2209888 Fri, 10 Mar 2023 19:24:46 +0000 http://www.fitmole.net/?p=3405#comment-2209888 In reply to Erin.

thanks

]]> By: Erin https://www.fitmole.org/getting-ripped-with-incline-cardio-interview-with-clay-rogers/comment-page-1/#comment-2209879 Fri, 10 Mar 2023 11:28:50 +0000 http://www.fitmole.net/?p=3405#comment-2209879 I love this article.

]]> By: Abel Levi George https://www.fitmole.org/getting-ripped-with-incline-cardio-interview-with-clay-rogers/comment-page-1/#comment-2146988 Thu, 10 Jan 2019 03:31:55 +0000 http://www.fitmole.net/?p=3405#comment-2146988 In reply to Paul.

I concur with you Paul.

]]> By: Doyle Shafer https://www.fitmole.org/getting-ripped-with-incline-cardio-interview-with-clay-rogers/comment-page-1/#comment-2142060 Sun, 14 Oct 2018 10:23:02 +0000 http://www.fitmole.net/?p=3405#comment-2142060 In reply to Aybara.

Hi!

I know Hollywood Physique is down for Clay’s personal reasons. Could you provide any info on the workouts and peak hormone diet?

There isn’t much online to find!

Greatly appreciate any help.

]]> By: Jt https://www.fitmole.org/getting-ripped-with-incline-cardio-interview-with-clay-rogers/comment-page-1/#comment-1127250 Wed, 11 Apr 2018 06:30:08 +0000 http://www.fitmole.net/?p=3405#comment-1127250 T-nation has a wonderful 8 week incline progression for beginners, intermediate, and advanced walkers for those that would like to know a plan. Just Google “incline walking treadmill T-nation” and it should pop up. Hope that helps. I know this is about 4 years too late. Haha

]]> By: Evie https://www.fitmole.org/getting-ripped-with-incline-cardio-interview-with-clay-rogers/comment-page-1/#comment-98632 Wed, 01 Feb 2017 20:53:52 +0000 http://www.fitmole.net/?p=3405#comment-98632 I started doing this incline workout 3xs a week at highest incline your treadmill will go up to and I start at 5 mins slow 2.0 – then put it 2.5 for 15 mins , while I lift weights to tone my arms. After the remaining 15 mins , I will go up 3.0 speed 30secs , then up 3.5 -30secs , for the remaining time..,, workout is really well for women. I do only 3xs a week because before this I noticed I would bulk up if I over did it.. this really worked to not over work my muscles. In the summer I walk 1.5 hrs along with this workout daily. Hope this helps ladies!

]]> By: Abel https://www.fitmole.org/getting-ripped-with-incline-cardio-interview-with-clay-rogers/comment-page-1/#comment-91076 Sun, 27 Nov 2016 10:11:30 +0000 http://www.fitmole.net/?p=3405#comment-91076 What speed or incline should I be using for incline treadmill walking?

]]> By: Mark https://www.fitmole.org/getting-ripped-with-incline-cardio-interview-with-clay-rogers/comment-page-1/#comment-74954 Fri, 06 May 2016 07:59:04 +0000 http://www.fitmole.net/?p=3405#comment-74954 In reply to Dutch.

How many hours per day were you doing this and how many calories were you burning per session?

]]> By: Mark https://www.fitmole.org/getting-ripped-with-incline-cardio-interview-with-clay-rogers/comment-page-1/#comment-74953 Fri, 06 May 2016 07:58:04 +0000 http://www.fitmole.net/?p=3405#comment-74953 In reply to Brandon Lutz.

I see you left this in August 2015. It’s 9 months later, what are your results now!?

]]> By: Keith https://www.fitmole.org/getting-ripped-with-incline-cardio-interview-with-clay-rogers/comment-page-1/#comment-74746 Wed, 04 May 2016 05:37:40 +0000 http://www.fitmole.net/?p=3405#comment-74746 In reply to Al.

I think he took it down then put it back up then took it down again haha.

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