Comments on: Henry Cavill Workout Routine And Diet For Superman

By: Szabi

Szabi — Thu, 07 Aug 2025 16:12:14 +0000

So, is what's written here, just this much training and about 5,000 calories a day enough to get me that physique?

By: KeithL

KeithL — Fri, 26 May 2023 16:03:08 +0000

In reply to Nelson. try resting longer between sets

By: Nelson

Nelson — Thu, 25 May 2023 18:44:01 +0000

What if I’m barely able to finish last rep on incline bench for hypertrophy workout example 55 lb dumbbell 10-9-8-8 I got a feeling I won’t complete 60 lb dumbbell in the 8-10 rep range for next week , wouldn’t it be better to try to increase all sets to 10 then increase the weight?

By: KeithL

KeithL — Wed, 10 May 2023 04:24:46 +0000

In reply to Nelson. yes you only need one

By: Nelson

Nelson — Tue, 09 May 2023 15:10:52 +0000

In reply to KeithL. For the pull-ups and chin ups?

By: KeithL

KeithL — Mon, 08 May 2023 16:13:50 +0000

In reply to Nelson. lat pull downs

By: Nelson

Nelson — Mon, 08 May 2023 06:07:19 +0000

In reply to KeithL. What if I can’t do weighted pull ups yet what do u recommended, and do u recommend using similar rep tempo for bodyweight exercises such as weighted chin ups. I struggle with the assisted pull up since I try to get to 3x12 bodyweight only in order to get to weighted.

By: Nelson

Nelson — Thu, 04 May 2023 17:23:45 +0000

How should I go about doing the weighted chin ups if I’m unable to perform that many sea fo body weight ones what progression model would u recommend I’m gazed when I do assisted bands 3 sets of 10-12

By: KeithL

KeithL — Tue, 04 Apr 2023 18:55:17 +0000

In reply to Liam. not true at all. You need to get stronger and progressively overload but no need to switch exercises up constantly.

By: Liam

Liam — Mon, 03 Apr 2023 12:12:00 +0000

Seems a bit shot you’ve got one weeks worth of excerise needs to be varied up over the span of a number of weeks the body needs to be confused with various workouts