Comments on: The Ultimate Guide To HIIT https://www.fitmole.org/hiit/ Fitness Made Simple As Sh!t Mon, 03 Aug 2020 15:48:29 +0000 hourly 1 https://wordpress.org/?v=5.8.15 By: Keith https://www.fitmole.org/hiit/comment-page-14/#comment-2170442 Mon, 03 Aug 2020 15:48:29 +0000 http://www.fitmole.net/?p=1648#comment-2170442 In reply to Viki.

i would do HIIT on upper days or on your off days. It’s typically hard to do on lower days after you just hit legs

]]> By: Viki https://www.fitmole.org/hiit/comment-page-14/#comment-2170417 Sun, 02 Aug 2020 15:57:02 +0000 http://www.fitmole.net/?p=1648#comment-2170417 I know this is an older article but I’m hoping you’ll still see my question.

I love HIIT and mostly do a 1min/2min or 30s/90s sprint interval session that lasts around 18-20min. I used to run half marathons and always loved intervals.

I am now in my early 40’s (F43) I have started to incorporate more structured weightlifting into my routine. My new plan goes Upper Mon, Lower Tues, Upper Thursday and Lower Friday. I also do a full body restorative Yoga session on a Sunday. Wednesday and Saturday are rest days.

I would love to know where you think I would be best to place my HIIT sessions? I am guessing it is a bit much to do HIIT after each lifting session? So do I add on Upper days or Lower days? And what (if any) cardio on the other lift days?

Your thoughts would be greatly appreciated.
Viki

]]> By: Keith https://www.fitmole.org/hiit/comment-page-14/#comment-2162545 Thu, 30 Jan 2020 23:51:21 +0000 http://www.fitmole.net/?p=1648#comment-2162545 In reply to Kyle.

that’s cool. 10 min isn’t a ton.

]]> By: Kyle https://www.fitmole.org/hiit/comment-page-14/#comment-2162508 Thu, 30 Jan 2020 16:31:10 +0000 http://www.fitmole.net/?p=1648#comment-2162508 If I weight train 4 times a week, is it ok to do 10 minutes of hiit after each weight lifting session. Sometimes 4 continuous days in a row?

]]> By: Keith https://www.fitmole.org/hiit/comment-page-14/#comment-2154706 Mon, 12 Aug 2019 17:03:40 +0000 http://www.fitmole.net/?p=1648#comment-2154706 In reply to Kelly.

typically, yes

]]> By: Kelly https://www.fitmole.org/hiit/comment-page-14/#comment-2154609 Fri, 09 Aug 2019 02:48:49 +0000 http://www.fitmole.net/?p=1648#comment-2154609 If I do HIIT 3 days a week, is it safe to replace the otger days with resistance training or yoga?

]]> By: Keith https://www.fitmole.org/hiit/comment-page-14/#comment-2149145 Sun, 10 Mar 2019 17:22:51 +0000 http://www.fitmole.net/?p=1648#comment-2149145 In reply to Amit Singh.

you can. And no it’s not guaranteed, there are many other factors at play.

]]> By: Amit Singh https://www.fitmole.org/hiit/comment-page-14/#comment-2149143 Sun, 10 Mar 2019 16:08:40 +0000 http://www.fitmole.net/?p=1648#comment-2149143 Can I do hiit workout after weight training thrice in a week? Will it lose all my remaining body fat like fat loss?

]]> By: Keith https://www.fitmole.org/hiit/comment-page-14/#comment-2148086 Tue, 29 Jan 2019 05:58:57 +0000 http://www.fitmole.net/?p=1648#comment-2148086 In reply to Apoorv Kaushal.

i personally wouldnt recommend that, but if you test it and find that it works for you, then go for it.

]]> By: Apoorv Kaushal https://www.fitmole.org/hiit/comment-page-14/#comment-2148069 Tue, 29 Jan 2019 04:15:42 +0000 http://www.fitmole.net/?p=1648#comment-2148069 Is it okay if I do HIIT before my power lifting?
Because I feel more comfortable that way

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