Comments on: The Definite Answer To How Many Calories Should I Eat A Day To Lose Weight https://www.fitmole.org/how-many-calories-should-i-eat-a-day-to-lose-weight/ Fitness Made Simple As Sh!t Mon, 28 Jun 2021 20:55:39 +0000 hourly 1 https://wordpress.org/?v=5.8.15 By: Keith https://www.fitmole.org/how-many-calories-should-i-eat-a-day-to-lose-weight/comment-page-3/#comment-2181489 Mon, 28 Jun 2021 20:55:39 +0000 http://fitmole.com/?p=645#comment-2181489 In reply to Nicholas Armour.

i wouldnt bother at first because the mind games will start and many people try to use extra exercise as an excuse to eat more crap.

]]> By: Nicholas Armour https://www.fitmole.org/how-many-calories-should-i-eat-a-day-to-lose-weight/comment-page-3/#comment-2181472 Mon, 28 Jun 2021 06:11:08 +0000 http://fitmole.com/?p=645#comment-2181472 Great article! Instead of using my current weight and having to update it every few weeks, I am using my goal weight and multiplying that by 10. I normally exercise daily, but I like to use that as extra calories I burn. Your thoughts?

]]> By: Keith https://www.fitmole.org/how-many-calories-should-i-eat-a-day-to-lose-weight/comment-page-3/#comment-2153466 Mon, 01 Jul 2019 17:08:45 +0000 http://fitmole.com/?p=645#comment-2153466 In reply to Jimi.

thanks man

]]> By: Jimi https://www.fitmole.org/how-many-calories-should-i-eat-a-day-to-lose-weight/comment-page-3/#comment-2153382 Sat, 29 Jun 2019 06:13:45 +0000 http://fitmole.com/?p=645#comment-2153382 Your a great writer i appreciate the art and science holmes lol

]]> By: Keith https://www.fitmole.org/how-many-calories-should-i-eat-a-day-to-lose-weight/comment-page-3/#comment-2139070 Fri, 03 Aug 2018 05:26:48 +0000 http://fitmole.com/?p=645#comment-2139070 In reply to Jacqueline.

depends on the person. If you follow keto and you legit like it, then keep doing it.

THis is my approach for macros – http://www.fitmole.org/tracking-marcos-sucks-mft/

]]> By: Jacqueline https://www.fitmole.org/how-many-calories-should-i-eat-a-day-to-lose-weight/comment-page-3/#comment-2139059 Fri, 03 Aug 2018 00:45:05 +0000 http://fitmole.com/?p=645#comment-2139059 In reply to Keith.

Do you have a suggested macros split that you think is ideal?

]]> By: Keith https://www.fitmole.org/how-many-calories-should-i-eat-a-day-to-lose-weight/comment-page-3/#comment-2139058 Thu, 02 Aug 2018 23:21:31 +0000 http://fitmole.com/?p=645#comment-2139058 In reply to Jackie.

I don’t advocate keto but at your weight, about 1800 cals per day.

]]> By: Jackie https://www.fitmole.org/how-many-calories-should-i-eat-a-day-to-lose-weight/comment-page-3/#comment-2139049 Thu, 02 Aug 2018 18:44:09 +0000 http://fitmole.com/?p=645#comment-2139049 Keith,

I started a healthier lifestyle after I had a terrible pregnancy and topped out at 227 lbs. I was able to get down to my currently weight of 182 by mainly following a keto lifestyle. I want to make sure I am eating less carbs and sugar still WHILE counting calories. I am 5’2 182 lbs. How many cals should I be eating?

]]> By: Keith https://www.fitmole.org/how-many-calories-should-i-eat-a-day-to-lose-weight/comment-page-2/#comment-2137931 Sat, 14 Jul 2018 16:26:53 +0000 http://fitmole.com/?p=645#comment-2137931 In reply to Kayla Markey.

How short? Chances are you would do and feel a lot better if you built up some muscle.

]]> By: Kayla Markey https://www.fitmole.org/how-many-calories-should-i-eat-a-day-to-lose-weight/comment-page-2/#comment-2137918 Sat, 14 Jul 2018 13:32:28 +0000 http://fitmole.com/?p=645#comment-2137918 While these calorie counts might work for overweight people, they get drastically low if you are relatively lower in weight. Which makes sense, I guess, since losing 1 lb per week would probably be too much for someone my size. I weight about 101 lbs and would like to drop to 95 (I am very short), work out a lot, but according to this I should only eat 1200 calories a day! I know from my doctors that this would be dangerously low after exercising. Maybe okay for a day with no exercise, but not after a long run or weights, even when aiming to lose weight.

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