Comments on: How Many Carbs Per Day Should You Eat To Lose Weight? https://www.fitmole.org/how-many-carbs-per-day/ Fitness Made Simple As Sh!t Tue, 10 Jan 2017 22:13:05 +0000 hourly 1 https://wordpress.org/?v=5.8.15 By: Keith https://www.fitmole.org/how-many-carbs-per-day/comment-page-1/#comment-90045 Thu, 17 Nov 2016 21:20:34 +0000 http://www.fitmole.net/?p=1422#comment-90045 In reply to Tim.

Thanks Time, yeah people overcomplicate this stuff too much.

]]> By: Tim https://www.fitmole.org/how-many-carbs-per-day/comment-page-1/#comment-89986 Thu, 17 Nov 2016 06:45:32 +0000 http://www.fitmole.net/?p=1422#comment-89986 Thanks for this Keith. I can’t believe how many people wonder why they aren’t losing weight and they’re stuffing themselves with carbs and sugar.

Keep it up, I love it!

]]> By: Keith https://www.fitmole.org/how-many-carbs-per-day/comment-page-1/#comment-68372 Mon, 29 Feb 2016 23:09:41 +0000 http://www.fitmole.net/?p=1422#comment-68372 In reply to Caitlin.

when did i saw carbs are bad?

]]> By: Caitlin https://www.fitmole.org/how-many-carbs-per-day/comment-page-1/#comment-67869 Thu, 18 Feb 2016 14:11:36 +0000 http://www.fitmole.net/?p=1422#comment-67869 DO some research besides giving advice like this! Let’s be honest people are going to look at this and say carbs are bad. WHen that is the farthest from the truth. People need to carb up and lower their fat intake. Stop blaming the potato! Blame the sour cream, cheese, and butter AKA FAT and Cholesterol:)

]]> By: R C https://www.fitmole.org/how-many-carbs-per-day/comment-page-1/#comment-62617 Sun, 06 Dec 2015 01:29:32 +0000 http://www.fitmole.net/?p=1422#comment-62617 In reply to Alan.

Simple Alan, when you eat little or no carbs your body burns fat. This is called ketosis.

]]> By: Keith https://www.fitmole.org/how-many-carbs-per-day/comment-page-1/#comment-32188 Thu, 09 Oct 2014 19:09:54 +0000 http://www.fitmole.net/?p=1422#comment-32188 In reply to Alan.

Low carb people are crazy 🙂

And being low carb means you tend to hold less water weight so seem to lose weight faster but in reality that weight is just water and muscle glycogen. There isn’t a single celebrity, fitness model, or bodybuilder in the world with a respect ale physique that got there by only doing low carb.

]]> By: Alan https://www.fitmole.org/how-many-carbs-per-day/comment-page-1/#comment-32172 Thu, 09 Oct 2014 14:23:57 +0000 http://www.fitmole.net/?p=1422#comment-32172 As I’m pretty damn sure a person can lose weight by eating less calories (and why complicate it?), I am pretty curious as how low-carb diets are supposed to work…so yeah, how? If you’re eating at a deficit, that should be it. Is there something I’m missing about it?

]]> By: Keith https://www.fitmole.org/how-many-carbs-per-day/comment-page-1/#comment-18154 Tue, 27 May 2014 03:35:37 +0000 http://www.fitmole.net/?p=1422#comment-18154 In reply to Raphael.

Too much IMO is 2g/pound of BW, at that point you’re probably not getting enough of the other macronutrients.

]]> By: Raphael https://www.fitmole.org/how-many-carbs-per-day/comment-page-1/#comment-18007 Fri, 23 May 2014 17:36:09 +0000 http://www.fitmole.net/?p=1422#comment-18007 Hi, when you say fill the rest of the calories with anything you want, can some of these calories be protein or should you not go over 1g/pound of body weight ? I guess my main question is “How much protein is too much ?”
Thanks !!

]]> By: Keith https://www.fitmole.org/how-many-carbs-per-day/comment-page-1/#comment-15471 Wed, 16 Apr 2014 23:52:14 +0000 http://www.fitmole.net/?p=1422#comment-15471 In reply to ralphy.

Huh?

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