Comments on: How to Balance Your Life and Still Look like a Fitness Model https://www.fitmole.org/how-to-balance-your-life-and-still-look-like-a-fitness-model/ Fitness Made Simple As Sh!t Thu, 10 Dec 2020 16:59:48 +0000 hourly 1 https://wordpress.org/?v=5.8.13 By: Keith https://www.fitmole.org/how-to-balance-your-life-and-still-look-like-a-fitness-model/comment-page-1/#comment-41263 Sat, 31 Jan 2015 23:53:13 +0000 http://fitmole.com/?p=458#comment-41263 In reply to Sam Cohen.

I didn’t write this article, it was a guest article written almost 3 years ago. The 1000-1300 might be a slight exaggeration. You shoudn’t aim to create a deficit via working out, create via your diet.

]]> By: Sam Cohen https://www.fitmole.org/how-to-balance-your-life-and-still-look-like-a-fitness-model/comment-page-1/#comment-41261 Sat, 31 Jan 2015 23:23:09 +0000 http://fitmole.com/?p=458#comment-41261 Keith,

Thank you for the article and the info. I just have one question!

In this article you mention that a workout for you will “usually burn another 1000-1300 by exercising”. Based upon other comments made in other articles on this site, I would assume you workout maybe 45 minutes to an hour, 3-5 times per week with the focus on heavy, low-rep, compound movement, lifting. So with that frequency, exercise type, and workout time in mind, what workout/exercise could you possibly do that would burn 1000 calories per workout?

Thanks!

-Sam

]]> By: Vaclav Gregor https://www.fitmole.org/how-to-balance-your-life-and-still-look-like-a-fitness-model/comment-page-1/#comment-372 Thu, 18 Aug 2011 15:20:55 +0000 http://fitmole.com/?p=458#comment-372 Well thanks Keith for the chance, I hope your readers will enjoy it and learn something valuable.

Greg

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