Comments on: How To Build Muscle Without Weights: Interview With Todd Kuslikis

By: Ankita

Ankita — Mon, 11 Jun 2018 03:43:09 +0000

I’m just 18 and weight is 77 kg. Being girl my weight and my look embarrasses me. I’ve proper diet and no outside junk food. Regular GYm and also 1 hour swimming is not helping me to reduce weight. Please help me.

By: Nitin

Nitin — Mon, 12 Mar 2018 13:17:36 +0000

Sir, I’m 26 and I weight only 57 kg. I surely want to gain some weight and want to be muscular. If I follow your tips in how much time I’ll gain muscular body? Thanks in advance.

By: mahesh trivedi

mahesh trivedi — Fri, 27 Oct 2017 13:01:58 +0000

You do plenty of the following.

Pushups
Dips
Burpees
Jump Squats
Lunges

And all the variations that come with these types of exercises.

And – if you’re skinny, you need to be eating. A lot. Muscle doesn’t grow out of thin air – no matter how much you exercise and push your body – you need actual raw material to build muscle, and that’s where the calories through food come in.

I’ve put together a list of the 20 best body weight exercises to build muscle, you can check it out here.

By: Keith

Keith — Tue, 10 Jan 2017 20:26:48 +0000

In reply to dipak. If you're a beginner, this will work fine, also depends how many times you run through the circuit. I would try for at least 3 rounds.

By: dipak

dipak — Tue, 10 Jan 2017 14:24:24 +0000

Here is my workout plan (im a newbie)

1. 20 pushups
2. 10-15 crunches
3.20 leg raises
4. 20 squats
5. Rest
6. Repeat all the steps(done this much in the first week.3days)

7.then added pull ups
8. Next week added front and side planks,some bicep workouts (i forgot what they are called) and dumbles

Are these enough for building muscles? I have been through this workout for like 2 weeks (3 days each). If this is a proper way,how long might it take to see the result? If its the wrong way,any mods?

By: Keith

Keith — Mon, 20 Jul 2015 20:39:45 +0000

In reply to hassan. yes but only because you're a beginner. Sooner or later, you're going to have to add some form of external resistance if you want to continue building muscle.

By: hassan

hassan — Mon, 20 Jul 2015 20:30:37 +0000

i have recently started the 24 weeks freeletics.
is it possible to build significant muscles in 24 weeks? am super skinny.
im now eating well and train 4 times a week.
mon and thur push ups and dips
tue and fri pull ups and squats

By: Keith

Keith — Mon, 15 Jun 2015 21:22:13 +0000

In reply to Ian Span. I highly highly recommend checking out todd's site for more info on that. But in the end if you really want big arms, you will need to start lifting weights.

By: Ian Span

Ian Span — Mon, 15 Jun 2015 19:26:56 +0000

I love the article, first off I’m not fit but I’m not out of shape either I weigh 155 pounds and my arms are kinda skinny If I want to grow my arms in muscle using just body weight exercises how would I do that?

By: Keith

Keith — Sat, 23 Aug 2014 02:23:13 +0000

In reply to william. If you can't eat a lot, yeah shakes can help.