Comments on: Abs Are NOT Made In The Kitchen: The Truth About How To Get Ripped Abs

By: Keith

Keith — Mon, 17 May 2021 04:30:31 +0000

In reply to Sean H.. yes that can always be an issue especially if you're older. But most ppl should get your diet, exercise, and sleep in order first.

By: Sean H.

Sean H. — Sat, 15 May 2021 21:38:33 +0000

Hormones definitely play a role. I hate to be the guy that says schedule an appointment with your doctor, get a blood test, and find out how messed up your hormone levels are, because I know that can be costly in time and money. However, you might benefit by balancing your hormones first, like Testosterone or Thyroid Hormones, which will save you years of wasted hours in the gym or on the treadmill. When I balanced my hormone levels, I started seeing results. Before that, I worked out like mad and achieved very little. At least consider that this might be holding back your progress. Good luck.

By: Keith

Keith — Tue, 12 May 2020 17:50:17 +0000

In reply to David. nice glad you understand the truth now haha.

By: David

David — Tue, 12 May 2020 15:54:01 +0000

I’ve always had an “almost” 6-pack. It’s been a long time coming because I work out frequently and I eat obscenely healthy. I’m talking lean meats, vegetables, and nuts. When I dropped from 210 to 165, my ab definition didnt change at all!! So I started a bulk cycle and guess what. I’m 200 again with the exact same fabs as before. What I realized was that upon feeling them, they are tiny little finger sized bumps like justin bieber. Thank you for the info. I only recently realized it myself that training twice a week with crunches and leg lifts to failure wasn’t gonna cut it. I need some serious core work.

By: Keith

Keith — Sat, 02 May 2020 21:50:27 +0000

In reply to T. no problem :)

By: T

Sat, 02 May 2020 04:11:25 +0000

Thank you!! I have zero ab definition but the only advice I could find online is “lose more weight.” I’m 100 lbs soaking wet, so that’s not gonna happen. Super helpful.

By: Keith

Keith — Thu, 31 Oct 2019 19:18:22 +0000

In reply to Ty. nice job man

By: Ty

Ty — Thu, 31 Oct 2019 19:13:43 +0000

Thanks for post! This is rarely addressed. I am learning that being skinny fat, I’m making better progress with ignoring my flab and focusing on compound exercises to build muscle. I was surprised to learn that due to my Kettle swings, snd bent over rows, I’m getting abs! Long way to go, but you’re right: can’t reveal what you never had 🙂

By: Simon

Simon — Wed, 19 Jun 2019 04:48:31 +0000

Hey! I’m 15 and I’m 150 pounds. I have some muscle. You can kind of make out a six pack but barely. I have a little fat around my waist where my lower abdominals are. I’m not really sure the best way to train to get a shredded six pack as you call it. I’ve survived by not getting fat from a fast metabolism and playing years of sports. I’m really trying to hone in on a perfect six pack. Tell me what I should do because I don’t know how much I should do and what kind of diet to follow.

By: Keith

Keith — Sat, 30 Mar 2019 04:35:53 +0000

In reply to Michael. glad you got a laugh :)