Comments on: 1 Simple Trick To Get Stronger At Any Exercise

By: Keith

Keith — Tue, 19 Dec 2017 03:46:07 +0000

In reply to bob. wouldn't say training more than 2 days per week is overtraining. Also depends on what your workout is.

By: bob

bob — Tue, 19 Dec 2017 01:42:56 +0000

If you are training more than two days per week you are over training. Muscle grows during the rest period.

By: Keith Lai

Keith Lai — Mon, 27 Jul 2015 21:15:00 +0000

In reply to Marl.

Thanks Marl.

You can definitely progress with 1x per week training quite well depending on how your training is set up.

But sooner or later 2x or even 3x per week training might be needed.

By: Marl

Marl — Mon, 27 Jul 2015 20:35:00 +0000

I honestly agree with this article. When I train one muscle group twice a week, I’ve noticed that I get stronger and I see much better results. When I train one muscle area once a I week, I notice the next week that I don’t feel stronger nor weaker but no change. Thanks for busting these stupid body builder myths.

By: vishal

vishal — Tue, 16 Jun 2015 05:07:56 +0000

In reply to Keith. No no I mean my biceps and triceps ate good but chest is no so much pumped

By: Keith

Keith — Mon, 15 Jun 2015 20:43:15 +0000

In reply to vishal. depends on the routine you used during the 2 months, just b/c 2 months passed doesn't mean anything.

By: vishal

vishal — Mon, 15 Jun 2015 18:55:34 +0000

In reply to Keith. I finished 2 months in gym and not see the results I think I have to do 2x now.what u say..

By: Keith

Keith — Mon, 15 Jun 2015 18:37:55 +0000

In reply to vishal. depends on your experience level...beginners only need 1x per week. Intermediate/advanced lifters probably need 2x per week.

By: vishal

vishal — Mon, 15 Jun 2015 17:29:15 +0000

Then how much I should do chest in a week.?

By: Keith

Keith — Tue, 14 Apr 2015 21:52:01 +0000

In reply to Keith. sorry i meant 4-7 but not a big deal.