Comments on: How To Lose 10 Pounds In A Week: The Ultimate No BS Guide https://www.fitmole.org/how-to-lose-10-pounds-in-a-week/ Fitness Made Simple As Sh!t Mon, 29 Nov 2021 08:06:53 +0000 hourly 1 https://wordpress.org/?v=5.8.13 By: Deya https://www.fitmole.org/how-to-lose-10-pounds-in-a-week/comment-page-2/#comment-2197163 Mon, 29 Nov 2021 08:06:53 +0000 http://www.fitmole.org/?p=8612#comment-2197163 Would this work for females who need to lose 20 pounds (10kg)? (I’m 5’3)
I know you said it’s a terrible idea for people who only need to lose 10 to 20 pounds but as a female I carry much more fat than muscle ( I might be around 32%).
Could you maybe give a fat percentage of total body weight where this would be a bad idea?

]]> By: Keith https://www.fitmole.org/how-to-lose-10-pounds-in-a-week/comment-page-1/#comment-2154423 Thu, 01 Aug 2019 23:05:23 +0000 http://www.fitmole.org/?p=8612#comment-2154423 In reply to Cheyenne.

losing weight is about creating a calorie deficit, aka eating less. So you might be a picky eater but to lose weight, you simply have to eat less of what you’re eating right now.

]]> By: Cheyenne https://www.fitmole.org/how-to-lose-10-pounds-in-a-week/comment-page-1/#comment-2154412 Thu, 01 Aug 2019 14:56:26 +0000 http://www.fitmole.org/?p=8612#comment-2154412 Hello Keith,
I just saw your article and I would like your advice. I know its been two years since you posted this article but I hope you get this message. I just turned 18 not that long ago and I am 5 foot 5 inches and 154 pounds. Which doesn’t sound that bad compared to other people. However I have a predicament. I am currently in the delayed entry program for the navy and I am so close to losing my contract because im almost over my max BMI weight. My issue is I really hate excising in general because im always out of breath, have no energy and no motivation. And when I do exercise the muscle gain tends to keep my weight the same. I am at a loss and diets tend not to work for me because im a very picky eater and its hard to find a diet that actually works. Ive thought about taking weight loss supplements to help give me a little boost to help me get started but ive done lots of research and they all turn out to be shit. Can you please give me so advice? I know it sounds like im just complaining but im getting very frustrated and on the verge of giving up .

]]> By: Keith https://www.fitmole.org/how-to-lose-10-pounds-in-a-week/comment-page-1/#comment-118771 Sat, 27 Jan 2018 20:52:27 +0000 http://www.fitmole.org/?p=8612#comment-118771 In reply to Jess.

no secret, lose weight and the weight will come off your arms and core over time.

]]> By: Jess https://www.fitmole.org/how-to-lose-10-pounds-in-a-week/comment-page-1/#comment-118266 Fri, 26 Jan 2018 17:47:45 +0000 http://www.fitmole.org/?p=8612#comment-118266 Hi there!
I am getting married in 8 months and have always struggled with my weight. I have been in a graduate program the last 3 years and have packed on the lbs from being sedentary. I have lost about 12 lbs since January 1st which I know is mostly water from eating better and going into a clinical rotation where I am standing most of the day. I am about to turn 34, 5’6″, currently 214 lbs. What do you recommend to target fat in the core and tone the arms (wedding dress is strapless). I am invested, and I have some time. Is a target of 165 lbs realistic by then? (It’s more so how I look than the number since muscle weighs more than fat but I have to have a target). Any advice is appreciated.

]]> By: Keith https://www.fitmole.org/how-to-lose-10-pounds-in-a-week/comment-page-1/#comment-116527 Sun, 31 Dec 2017 18:17:50 +0000 http://www.fitmole.org/?p=8612#comment-116527 In reply to Donna Merrill.

start doing some resistance training. Doesn’t have to be hardcore heavy weights, but building some muscle (no matter what your age) will do wonders.

Also diet plays a massive factor. You cant just do cardio and eat like crap.

]]> By: Donna Merrill https://www.fitmole.org/how-to-lose-10-pounds-in-a-week/comment-page-1/#comment-116526 Sun, 31 Dec 2017 18:01:24 +0000 http://www.fitmole.org/?p=8612#comment-116526 Hi Keth,

Good read but I have a query, I am not a regular, but I go to gym and I am trying to control my diet, although not losing much weight, lost just 2 pounds hardly in last month or so.

In gym, doing cardio mainly, but my lifestyle is sedate as I am blogger myself.

Can You suggest me something? Any changes ? considering I am not young anymore.

]]> By: bob https://www.fitmole.org/how-to-lose-10-pounds-in-a-week/comment-page-1/#comment-116067 Tue, 19 Dec 2017 23:30:46 +0000 http://www.fitmole.org/?p=8612#comment-116067 While I can’t drop 10 in a week I can do 10 in two weeks as I’m keto adapted and can fast without effort. Ummm and it’s 95% fat. I’ve discovered this weird trick that not eating actually makes you lose fat. Whodathunkit?

]]> By: Sheila https://www.fitmole.org/how-to-lose-10-pounds-in-a-week/comment-page-1/#comment-115984 Mon, 18 Dec 2017 05:50:42 +0000 http://www.fitmole.org/?p=8612#comment-115984 I had gastric bypass in 2014 and held my weight for 3 yrs. now I’ve gained ten pounds. I originally weighed 128 lbs. I went down to 169 lbs. I lost about 60 lbs. now I weigh 180. I’m so upset. My meals are delivered and they are.only for dinner meals but they do have some breakfast items. They told us to stop our protein drinks when we were past the two year mark after surgery. Why couldn’t I still drink that. They would rather we get our protein from our chewable foods but I don’t often meet the required 60 grams a day goal. If I go over the 60g a day wouldn’t that be a good thing? I need your answer right away. I am now starting to only eat the protein part of my meals. The veggies are usually peas, carrots mixed and string beans only sometimes and sometimes or rarely a few broccoli or/and cauliflower. I do have a green kale, spinach drink in the morning with a few apple slices and a few banana pieces also liquified. I used to put the protein in that drink till I read I shouldn’t have the protein drinks anymore. Please advise

]]> By: Keith https://www.fitmole.org/how-to-lose-10-pounds-in-a-week/comment-page-1/#comment-115507 Fri, 08 Dec 2017 19:35:30 +0000 http://www.fitmole.org/?p=8612#comment-115507 In reply to Marsha S George.

Thank you Marsha!

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