Comments on: How To Lose Weight In College

By: Keith

Keith — Tue, 24 Nov 2015 05:22:15 +0000

In reply to randomcollegeperson. is that what you want? If not, then stop eating once per day or eat more.

By: randomcollegeperson

randomcollegeperson — Tue, 24 Nov 2015 03:56:09 +0000

Im turning into a skeleton as my mom would say

By: Randomcollegeperson

Randomcollegeperson — Tue, 24 Nov 2015 03:55:23 +0000

Ive been eating one meal a day and losing alot of weight

By: Keith

Keith — Thu, 12 Feb 2015 18:23:55 +0000

In reply to Joel. hah thanks

By: Joel

Joel — Thu, 12 Feb 2015 09:44:58 +0000

Your website and advice is awesome. Lots of truth here especially in this article. I find it hilarious about the college workout because I’ve seen it first hand and it is very true!

By: admin

admin — Tue, 08 May 2012 20:52:57 +0000

In reply to Ana. Absolutely agree Ana! It's best to question everything the media says until you can confirm the facts for yourself.

By: Ana

Ana — Tue, 08 May 2012 20:09:42 +0000

I have been eating one meal a day for a few months now and LOVE it! The Warrior Diet is definitely the way to go if you want to be lean and healthy. The body does not go into starvation mode, your metabolism does not go haywire, you do not lose mass amounts of muscle. This is the way humans are supposed to eat. Many people throughout the world eat this way, it seems to only terrify Americans (hence our obesity rates). I supplement this with doing 1000 jumping jacks every day (perhaps not the best workout but my body responds very well) and taking a daily supplement. I feel amazing and wish everyone would give this a try! Don’t be blinded by media hypes for several small meals a day! Did our ancestors eat that way? No. Then we shouldn’t either.

By: admin

admin — Sat, 05 Nov 2011 23:15:25 +0000

In reply to Lauren.

Hi Lauren,
Craig Ballantyne of Turbulence Training has a bunch of free videos that you can use. You can check it out http://www.youtube.com/user/cbathletics

By: Lauren

Lauren — Sat, 05 Nov 2011 19:22:52 +0000

Hey,
I want to get into some short, high-intensity workouts, but I can’t afford DVD systems like P90X or expensive books. Do you know of a website or other free source where I can get really good information about that kind of thing?

By: admin

admin — Tue, 25 Oct 2011 05:06:48 +0000

In reply to Sarah.

Hey Sarah,
I understand your frustration, but please understand that I’m simply trying to give people options and tell them the truth. As for eating breakfast/lunch to do better in school, the majority of those studies stating that were conducted on very young children, with practically no research done on full grown adults.

As for slowing down your metabolism, this is largely a myth. Once again, there is next to zero scientific research proving that your metabolism slows down if you skip meals, this is just basic fitness marketing. In fact there is research suggesting that your metabolism increases if you fast for over 36 hours!

As for 6 meals per day, that’s completely up to the individual. It’s awesome that you were able to lose weight by eating 6x per day, but meal frequency doesn’t matter at all. You could eat 1,2, or 3 meals per day and get the same results as long as you track your calories.

The majority of people who skip meals and pack it in at the end of the day are typically people who don’t care about their health. They skip meals for the sake of convenience and typically don’t even track their caloric intake. If you structure your day around eating 1 meal, then it shouldn’t be a problem.

Hope this clears any confusion
-Keith