Comments on: How To Lose Weight Without Counting Calories: Is It Really Possible?

By: Keith

Keith — Thu, 02 Jan 2020 16:58:27 +0000

In reply to Rosa. yes that's why i dont recommend a zero fat diet. You need some fat but dont need to cut back totally.

By: Rosa

Rosa — Thu, 02 Jan 2020 10:25:50 +0000

Loooove it! This was so much fun to read. And I really appreciate the clear and scientific yet none obsessive way.
One question: Is it the same with women? I once red that cutting back on fats (not talking about junk food) can fuck with your hormones.

By: Keith

Keith — Mon, 22 Jul 2019 01:10:45 +0000

In reply to Laura. fuck, i'm so sorry.

By: Laura

Laura — Sun, 21 Jul 2019 23:13:35 +0000

I wanted so badly to read this information but couldnt get past the filthy language. I was terribly offended.

By: Em

Em — Tue, 11 Jun 2019 06:30:46 +0000

Yep I have returned to your website to learn again to calorie count to lose weight I gained myself from letting myself go after having a baby who is almost 5 months old . Was all baby while pregnant but have gained about 12 kilos now making excuses for myself like lack of sleep etc . Have to get back on this ASAP! Where can I find more help? I have MFP . Have become lazy lately because so tired . Yep another excuse and I keep falling for the non calorie counting traps.

By: Ben

Ben — Mon, 01 Jan 2018 01:27:35 +0000

In reply to Keith. It's all good bro. I still love your articles especially the one titled 'The truth about fitness motivation Thanks for your reply

By: Keith

Keith — Mon, 01 Jan 2018 01:18:23 +0000

In reply to Ben. Nutrition, yes. BOdyweight exercises, I'll get people i trust to write them for me, cause they aint my specialty.

By: Ben

Ben — Mon, 01 Jan 2018 00:12:44 +0000

Your articles are amazing Keith!Hoping for more awesome fitness (bodyweight exercises) and nutrition advice in 2018!

By: Keith

Keith — Mon, 04 Dec 2017 22:34:52 +0000

In reply to Alan. Yup totally agree. Everyone should go through the process of counting for a while just to understand portion sizes.

By: Alan

Alan — Mon, 04 Dec 2017 16:34:28 +0000

Counting calories is the single best thing I learned since I started hitting the gym. I would no longer randomly expect to lose or gain weight, as opposed to most people (which was how I used to think). I could start eating in a way that wouldn’t restrict me too much.

I think everyone that wants to get somewhere should just learn the process. It’s the most simple and effective thing out thehre, and you’re probably just lazy if you aren’t.

For the record, I learned that from this very site.