Comments on: Jason Momoa Workout Routine & Diet: The Ultimate 5 Step Guide To Looking Like Aquaman.

By: Keith

Keith — Wed, 19 Jun 2019 16:45:37 +0000

In reply to Mark Coughlan. if a guy is 300 lbs, i guarantee he's eating more than 3000 cals per day on average. Yes, you're also right, a 300 lb guy can be MUCH more aggressive in the beginning. The question is whether or not he can sustain that large deficit.

By: Mark Coughlan

Mark Coughlan — Wed, 19 Jun 2019 15:34:32 +0000

Your 10-12 cals per lb of bodyweight for fatloss recommendation doesn’t take current body fat into account. There’s no way a 300lb guy should be eating 3000-3600 calories . He may lose some scale weight intially if he cleans up his diet but this most likely be water weight. In fact from what I have ready the time to be aggressive is when a person is very overweight due to body fat stores and the risk of muscle loss only really comes at the last 20lbs Mark where the deficit should then be small. Thoughts?

By: Keith

Keith — Mon, 08 Apr 2019 21:36:04 +0000

In reply to Teri. dont do a 500 cal diet

By: Teri

Teri — Wed, 27 Mar 2019 00:16:48 +0000

Women. I’m on a 500 cal diet 5’2” so I’m 155 need to lose 30more it’s no fat or sugar. Your recommendation

By: Keith

Keith — Thu, 28 Feb 2019 22:18:00 +0000

In reply to Rost. anything 5-7 reps, rest 1.5-2 min. more than 7 reps, rest 1-1.5 min

By: Rost

Rost — Thu, 28 Feb 2019 12:46:19 +0000

What about the rest between exercises and sets?

By: Keith

Keith — Fri, 25 Jan 2019 23:40:21 +0000

In reply to RJ. yes and yes

By: RJ

RJ — Fri, 25 Jan 2019 23:31:44 +0000

In reply to Keith. Got it! How often should I be working on my abs? 2-3 times per week? If I hit above 15% in body fat is that a sign to stop bulking up?

By: Keith

Keith — Fri, 25 Jan 2019 23:07:31 +0000

In reply to RJ. technically, you dont need to do any cardio. I would do cardio to improve cardiovascular health more than anything, not to build muscle. As long as it's not too intense, you can do it on your off days.

By: RJ

RJ — Fri, 25 Jan 2019 22:37:54 +0000

I’m currently 140 and trying build muscle mass now. My body fat is at 12%. How often should I do cardio if I want to build muscle? And I did do the math 140×16 how long should I bulk up in calories? I’m looking for tips on how to get more toned in the abs and arms.