Comments on: Jason Statham Workout And Diet: Look Like The British Badass Himself

By: Gil

Gil — Tue, 19 Jun 2018 16:58:11 +0000

Out of the numerous film stars, Stallone inspired me via his movies beginning with Rocky and moving forward. When he was training for Rocky III, he apparently drank 45 cups of coffee, the toast and oatmeal cookies, plus some aminos. Given this man’s work ethic and tenacity, I can believe it, was done for a short period but not for months on end. He even admits now it was a stupid way to diet but at the time he was hellbent on getting near 2% Bodyfat. The fact that he is still in remarkable shape at over 70 years old is a testament to his dedication.

As for Jason, I love this guy with his i don’t give a f@@k attitude and intensity onscreen and dedication to training. I realize this is a strict diet, but I’m sure when he’s not filming he loosens up a bit and I know the man loves his beer. Also, I’m sure no actor or athlete can keep up a rigid routine year ’round because after a while, you just end up hating life.

By: rance

rance — Thu, 09 Feb 2017 11:08:13 +0000

In reply to Keith.

im with you on this kieth, im a kickboxing instructor and due to competing etc i know a thing or two about nutrician as ive lived it and the truth is in the pudding so to speak,
its a waste of time eating 6 small meals of protein a day,
it simply complicates your life with no added bonus,
when im toning down to get ripped ill eat the 3 meals a day breakfast consisting of maybe tuna salad , and lunch possibly boiled chicken, with veg, and brown rice, and dinner will possibly consist of more tuna or chicken with more veg or very little pasta or rice, not eating after 7pm,
drinking consist of water, green tee or sometimes black coffee, my energy levels are high, im shapping up very fast and its not complicated, if ive learnt anything over the years when keeping in shape is keep it simple, even when doing this il have sundays as a cheat day and eat cake or ice cream just to treat your weeks work. most of these celebs dont eat or train continuosly as they make out they do, you see pics of them statham included when out and about and suddenly those arms and shoulders have disapeared and so has the 6 pack, its not a fulltime regime as they claim.

By: rance

rance — Thu, 09 Feb 2017 10:47:31 +0000

ive seen pictures of statham when he isnt filming and trust me he doesnt look like a man that lives this regime, i have read when stallone was trainning for rocky 3 he allegedly lived on a slice of burnt toast and a single piece of fruit or something ? now this is purely stated to enhance the alleged hardship of what he went through to achieve this look, its all bullshit, the body training at such high intensity would shut down within afew days doing that let alone months as was claimed.its all said to help build a stigma about the celeb in question,
jason when not filming does keep healthy to a certain level otherwise it would mean so much more work when a movie comes up, but he certainly doesnt live eat or train religeously like it is claimed, newsflash most celebs dont soon as filming has wrapped they do pig out on their pizza,s and beer, and if you look it up you will see jason is a typical english lad, he likes a beer and a laugh or two. so dont believe all the hype everyone.

By: Lavon Boucher

Lavon Boucher — Sat, 14 Jan 2017 00:31:48 +0000

“All this disagreeing about what Jason
Eats, how he trains & counting calories?”
…..please”
I’m 68 yes old, female & I’ve watched, listened, seen Photos of my Icon’ …it’s obvious that Jason Didn’t write this article…any diet has firm list And isn’t always followed to the letter.
I’ve seen & heard what Jason likes to eat and drink.
I believe Jason follows the diet guide for the most part but each person is different in what type if foods–type of exercise Jason likes.
With any type of diet & exercise your gonna get tired & want to change things up s little, otherwise your trying to clone–robot size this gentle giant.
There are pictures of Jason carrying wine bottle to his car after hard day after dirt stunt routine
Then he’s stated; in this article Jason doesnt count calories & hates that. He also changes his work out & training sessions to keep from being bored.
Understand that ONLY JASON KNOWS for sure what he eats, drinks and I don’t blame him for being one in charge of hiself.
He already knows how to keep his muscles Ripped’ (sorry Jason), and he knows when to rest, only he & his body knows.
Sorry I don’t need to hear about exercise
sequences-I’m sure he’s got his routines and all figured out cause he’s been preparing for swimming routines & always been fit–he knows his body-and knows how to discipline himself cause he’s been doing this a long, long TIME”
Moderation is key in drinking & if he didn’t go by book in everything I wouldn’t be surprised.
He’s trying to be healthy so he can perform being rigid to a letter assumes Jason is perfect and he is not by me listening to his purpose & goals I know he loves what he does because he’s in charge of his workout & his health.
This is why Jason is successful–he takes care of business, his business. Moderation is key in success of anything in life and Jason is the living proof”
I don’t want to call you morons but I don’t blame you for trying to figure out a man successful in his own right at what he does–kicking butt”

By: Barker

Barker — Fri, 29 Jan 2016 09:02:18 +0000

I’ve seen Jason at the pub. Sinking pints. For an entire sunny summer afternoon.
All cool by me, but ‘no booze’ is a complete lie.

By: Keith

Keith — Mon, 25 Jan 2016 00:20:31 +0000

In reply to hamish.

Not necessarily.

From a strict body composition standpoint, a cookie won’t make you any fatter than a piece of whole grain bread or oatmeal assuming calories are equal.

And beer is fine as long as you don’t overdo it.

By: hamish

hamish — Sat, 23 Jan 2016 23:35:24 +0000

In reply to Keith.

I have no doubt you can eat cookies and drink beer and get ripped. I’m totally sure thats possible.
BUT, you’re not going to be as fit and as ripped as the people who don’t..
so i guess its a matter of priorities.

By: Keith

Keith — Tue, 12 Jan 2016 21:41:50 +0000

In reply to Terry.

This was info taken years ago from mensheatlh, i’m sure he does something different now.

And 2000 cals is arbitrary. It all depends on your current weight and experience. A total skinny newbie can gain weight even if they ate in a deficit as long as their training is on point. It’s not optimal but you’ll still gain muscle simply due to the new training stimulus

By: Terry

Terry — Tue, 12 Jan 2016 08:06:17 +0000

You can’t eat 2000cal a day at around 80kgs & expect to gain muscle, he might have eaten that amount close to the end of his train, just before filming started, but thats a weight loss diet.

Have a look at any body building diet for muscle growth you need more than 2000cals to gain muscle & most of the readers wouldn’t be guys that already have Statham’s muscle size & just looking to lose an few pounds to get into great shape, most need and would want to gain musle as well, try 3000cal to 3500cals of good quatlty food which is high in protien and you need a moderate amount of carbs to get you through all the training, rice & vegetables which are complex carbs are great & needed to give you the energy for hard workouts.

Yes eat 6 times a day but you need to eat even 3500cals to 4000cals if you are thin, or 3000cal if you are heavier or you’ll never gain good muscle growth.
Iron men eat 5000cals or more a day as they do a lot of cardo, it all depends how much training your going to do.

Just dont forget to eat protien and count your cals to be safe.

By: Keith

Keith — Sun, 27 Dec 2015 05:28:02 +0000

In reply to Whocares. why can't you eat cookies, drink beer, and get ripped? That's the point I'm trying to drive across.