Comments on: Magic Mike Workout Routine: Building A Body That Women Actually Care About

By: Keith

Keith — Mon, 30 Apr 2018 16:21:24 +0000

In reply to Robert. wear a shirt that says "i love cock"

By: Robert

Robert — Mon, 30 Apr 2018 10:37:17 +0000

HOW DO YOU KEEP THE FAGS AWAY WHEN YOU’RE OUT AND ABOUT ?

By: Keith

Keith — Sun, 09 Oct 2016 19:10:20 +0000

In reply to mays. I wouldn't. It was primarily designed for men

By: mays

mays — Sun, 09 Oct 2016 18:43:11 +0000

can i use this programme as a lady or only for men

By: Keith

Keith — Sat, 05 Mar 2016 18:11:36 +0000

In reply to Robert. You can add in a dedicated day that focuses more on your arms and shoulders if you want.

By: Robert

Robert — Sat, 05 Mar 2016 07:15:33 +0000

In reply to Robert. I'll be doing the Channing Tatum workout .Sorry

By: Robert

Robert — Sat, 05 Mar 2016 07:14:36 +0000

Keith,

I know this post is somewhat old .However I would like to follow it .My question would be if my arms and shoulders need to catch up with my chest and back (my chest and back is a good size I would like to stay at while bringing my arms and shoulders up) what would you recommend I do or change in this workout .Thanks

By: Keith

Keith — Mon, 07 Dec 2015 05:55:38 +0000

In reply to Matthew king. I've never done it...but getting a body like efron is really just a matter of building up a decent amount of muscle then leaning down to 10-12% BF.

By: Matthew king

Matthew king — Mon, 07 Dec 2015 04:50:39 +0000

Can body beast get be a body like zac efron

By: Keith

Keith — Sat, 18 Jul 2015 00:20:07 +0000

In reply to andy. it's really just a matter of trial and error. You need to pick a weight that you can lift for the specified reps.