Comments on: A Quick And Dirty Workout To Maintain Muscle Mass https://www.fitmole.org/maintain-muscle-mass/ Fitness Made Simple As Sh!t Tue, 23 May 2017 17:44:41 +0000 hourly 1 https://wordpress.org/?v=5.8.15 By: Keith https://www.fitmole.org/maintain-muscle-mass/comment-page-1/#comment-106603 Tue, 23 May 2017 17:44:41 +0000 http://www.fitmole.net/?p=1888#comment-106603 In reply to Joe Stewart-Paul.

Pick a weight that you can only lift for the specific rep range. For example, if it says 6-8 reps, pick a weight that you can only lift for 8 reps max.

And yes, it will work your arms.

]]> By: Joe Stewart-Paul https://www.fitmole.org/maintain-muscle-mass/comment-page-1/#comment-106602 Tue, 23 May 2017 16:38:34 +0000 http://www.fitmole.net/?p=1888#comment-106602 This looks good. How much weight should I lift doing this? And will it work the Biceps and Triceps?

]]> By: david https://www.fitmole.org/maintain-muscle-mass/comment-page-1/#comment-28468 Tue, 26 Aug 2014 17:23:27 +0000 http://www.fitmole.net/?p=1888#comment-28468 In reply to Keith.

Ok tnx alot:)

]]> By: Keith https://www.fitmole.org/maintain-muscle-mass/comment-page-1/#comment-28464 Tue, 26 Aug 2014 16:54:29 +0000 http://www.fitmole.net/?p=1888#comment-28464 In reply to david.

Seems ok if you have limited weights.

]]> By: david https://www.fitmole.org/maintain-muscle-mass/comment-page-1/#comment-28460 Tue, 26 Aug 2014 13:13:39 +0000 http://www.fitmole.net/?p=1888#comment-28460 Good work great post what do you think of this workout that i picked up from builtlean.com it is a circuit
Dumbell squat-15 reps
Reverse lunges with dumbells-16 reps
Pushups-till failure
Pullups-till failure
Medicine ball twist-20 reps
You repeat the circuit 3-4 times
What do you think of this workout?

]]> By: Sue https://www.fitmole.org/maintain-muscle-mass/comment-page-1/#comment-1049 Fri, 13 Apr 2012 18:30:45 +0000 http://www.fitmole.net/?p=1888#comment-1049 Thanks..looking forward to it!

]]> By: admin https://www.fitmole.org/maintain-muscle-mass/comment-page-1/#comment-1048 Wed, 11 Apr 2012 22:27:46 +0000 http://www.fitmole.net/?p=1888#comment-1048 In reply to Sue.

Thanks Sue, I’ll definitely work on that post.

]]> By: Sue https://www.fitmole.org/maintain-muscle-mass/comment-page-1/#comment-1047 Wed, 11 Apr 2012 16:24:47 +0000 http://www.fitmole.net/?p=1888#comment-1047 Hey..great post! would appreciate it if you could post the home workout ” no equipment ” version..where possible, please include a video demonstration of the recommended exercise ( its so much easier to follow that way! )

Also, am guessing the above workout is more suitable for a man..I am a girl so please provide something appropriate for a 200 pound, overweight girl! thanks!

]]> By: admin https://www.fitmole.org/maintain-muscle-mass/comment-page-1/#comment-1046 Tue, 03 Apr 2012 03:51:11 +0000 http://www.fitmole.net/?p=1888#comment-1046 In reply to fatpanda.

Well… it depends. If people are simply using a scale to measure whether they gained muscle or not, then it’s not too accurate. A lot of that weight can simply be from water, the food you eat, or even fat.

The scale is typically my least favorite method of measuring progress.

]]> By: fatpanda https://www.fitmole.org/maintain-muscle-mass/comment-page-1/#comment-1045 Tue, 03 Apr 2012 03:39:58 +0000 http://www.fitmole.net/?p=1888#comment-1045 So when people work out and they say they (gained) weight because they simply (gained) muscle it’s not true right? This is the reason why I’m trying to get rid of the scale and use body comp instead..

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