Comments on: Matt Damon Workout Routine: What You Need To Know To Get In Super Spy Shape https://www.fitmole.org/matt-damon-workout/ Fitness Made Simple As Sh!t Sat, 27 Mar 2021 03:55:13 +0000 hourly 1 https://wordpress.org/?v=5.8.13 By: Keith https://www.fitmole.org/matt-damon-workout/comment-page-1/#comment-2150449 Mon, 08 Apr 2019 21:35:54 +0000 http://www.fitmole.org/?p=7670#comment-2150449 In reply to Graham.

if you can do everything i listed safely, do that. But as for specifics, it really depends on the individual.

]]> By: Graham https://www.fitmole.org/matt-damon-workout/comment-page-1/#comment-2149770 Wed, 27 Mar 2019 05:24:18 +0000 http://www.fitmole.org/?p=7670#comment-2149770 If you are young, yah! But what if you are 60? What do we need to change? Or is it the same
.?

]]> By: Reilly https://www.fitmole.org/matt-damon-workout/comment-page-1/#comment-2141651 Sat, 06 Oct 2018 03:04:04 +0000 http://www.fitmole.org/?p=7670#comment-2141651 According to a Men’s Health article, Matt Damon’s routine (in addition to the conditioning work) “included a lot of single-leg exercises and high-volume pullups”

That said, the above routine looks fairly solid and useful for a natural trainer (as opposed to the 10 exercises/40 sets routines pros claim they use in Flex and Muscle and Fiction)

]]> By: Keith https://www.fitmole.org/matt-damon-workout/comment-page-1/#comment-83388 Sun, 11 Sep 2016 17:02:34 +0000 http://www.fitmole.org/?p=7670#comment-83388 In reply to Ahasan.

Def not

]]> By: Ahasan https://www.fitmole.org/matt-damon-workout/comment-page-1/#comment-83373 Sun, 11 Sep 2016 13:21:07 +0000 http://www.fitmole.org/?p=7670#comment-83373 Hey, i am 31,
Is it too late to be a superspy?

]]> By: Keith https://www.fitmole.org/matt-damon-workout/comment-page-1/#comment-82228 Fri, 26 Aug 2016 22:48:46 +0000 http://www.fitmole.org/?p=7670#comment-82228 In reply to Seth A..

If anything your girlfriend should motivate you more 🙂

I can’t tell you how to motivate yourself, you need to figure out why you want this and use that to push yourself. If I had the answer to “how to get motivated” I would be a trillionaire.

]]> By: Seth A. https://www.fitmole.org/matt-damon-workout/comment-page-1/#comment-82216 Fri, 26 Aug 2016 19:02:02 +0000 http://www.fitmole.org/?p=7670#comment-82216 Alright, where do I find motivation? I am 23 and I live with my girlfriend. No job currently so all of my time is dedicated to finding one. Where could I get motivation to work out?

]]> By: Keith https://www.fitmole.org/matt-damon-workout/comment-page-1/#comment-82176 Thu, 25 Aug 2016 22:31:35 +0000 http://www.fitmole.org/?p=7670#comment-82176 In reply to Vince.

They will get bigger by doing the movements in the plan. But yeah, if u really wanted, u can add in a little bit of direct arm stuff.

]]> By: Vince https://www.fitmole.org/matt-damon-workout/comment-page-1/#comment-82175 Thu, 25 Aug 2016 22:20:26 +0000 http://www.fitmole.org/?p=7670#comment-82175 Hey Keith,
I just wonder is it ok if I have additional bicep and triceps exercises to this plan? I don’t see any for getting bigger arms in this sample plan.
If yes, How would you do it?

]]> By: Keith https://www.fitmole.org/matt-damon-workout/comment-page-1/#comment-81938 Tue, 23 Aug 2016 01:00:49 +0000 http://www.fitmole.org/?p=7670#comment-81938 In reply to David.

nice, thanks David.

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