Comments on: Michael B. Jordan Workout Routine & Diet: The Ultimate Guide

By: Zach

Zach — Thu, 02 May 2024 17:28:17 +0000

In reply to Keith. Great come back!

By: Mark coughlan

Mark coughlan — Sun, 23 Jun 2019 19:01:42 +0000

Hey Keith

Quick question . I do upper / lower splits and train 4 times a week . I do 5 sets per bodypart and train with reps 12’10’8’6′(6-12) . The final set is at least 6 but up to 12 if I can . I also rest only 60 seconds in between all sets so I can get as much volume in within an hour. I realise I could lift heavier if I rest longer but im still lifting intensely and failing in the 6 to 12 range . Thoughts?

By: Keith

Keith — Sun, 03 Feb 2019 19:27:20 +0000

In reply to Joel Sund. da fuck did i just read

By: Joel Sund

Joel Sund — Sun, 03 Feb 2019 17:45:38 +0000

Does all og these exersizes effect the hole body, and am I supposed to do it in fire days straight?

By: Keith

Keith — Wed, 23 Jan 2019 22:53:19 +0000

In reply to bob. you'll have to add your own. This is just for the lifting/physique building portion. But you dont need cardio if you want to build muscle.

By: bob

bob — Wed, 23 Jan 2019 22:42:56 +0000

great post. however, i have one question. when am I supposed to do cardio in this workout programme?

By: Keith

Keith — Mon, 14 Jan 2019 22:38:44 +0000

In reply to Kev. thanks kev

By: Kev

Kev — Sun, 13 Jan 2019 21:22:28 +0000

Thanks for the mention about supplements. Everywhere I turn people are pettling supplements for fitness. I’m just trying to be healthy and not a fat fuck. The way you worded this was refreshing. Much respect.

By: Keith

Keith — Sat, 08 Dec 2018 06:23:44 +0000

In reply to Alvin. Don't compare yourself too much to Jordan. You might not have the same body type/proportions as him. Focus on improving yourself above all else :)

By: Alvin

Alvin — Sat, 08 Dec 2018 05:39:45 +0000

In reply to Keith. That`s great news. Going to try working out again, goal is to have proportions similar to B. Jordan in 2-3 years or so. Thanks for keeping it simple Keith