Comments on: Michael Jai White Workout Routine

By: Patrick jogii

Patrick jogii — Wed, 05 Feb 2025 21:45:03 +0000

His my hero

By: Josh

Josh — Tue, 29 Jan 2019 00:15:05 +0000

I was a TV Martial Arts super event in Atlantic City NJ this past weekend.
Michael J. White was there and I had a brief conversation with Shihan White about training.
He said that for a good weekly workout, 2 full body sessions, 2 Martial Arts practices, 1 cardio/sprint and 1 good stretch with 1 full day of rest should be sufficient for a non competitive athlete to stay in shape and have a nice physique.

By: kEVIN GRANT MORGAN

kEVIN GRANT MORGAN — Sat, 26 Jan 2019 07:58:14 +0000

HI MR CASE WALKER YOU MOTIVATED MI VERY MUCH CAUSE AM PLANNING TO HAVE YOUR BODY LYK NOW YOU ARE MI BIGGEST FAN YOU UPLIFT MI SOUL AND I FEEL SO CRARAZZY ESSPECIALLY WHEN I SAW YOUR MOVIE NEVER BACK DOWN

By: Si

Si — Tue, 04 Sep 2018 19:26:50 +0000

Sorry bad grammar, was saying you don’t need to have arms as the exercises in this workout will work them

By: Keith

Keith — Tue, 04 Sep 2018 19:19:13 +0000

In reply to Si. yes they do get worked as secondary muscles but for most ppl it's still not enough to maximize arm growth.

By: Si

Si — Tue, 04 Sep 2018 01:28:34 +0000

don’t need arms in here cause most of them work secondary muscles groups and even if arms was in here your biceps would tire way before the workout is finished, and as for wanting his routine he probably does a 6 day split working two muscle groups.

By: Keith

Keith — Wed, 20 Jun 2018 21:03:46 +0000

In reply to gil. ya i dont see that happening.

By: gil

gil — Wed, 20 Jun 2018 19:56:15 +0000

Another guy I have the utmost respect for and to be honest, he is very underrated here in the US.It would be great to see him and Michael B. Jordan do something, even though they are over 20 years apart agewise.

By: PARTHA SARATHI ROUT

PARTHA SARATHI ROUT — Thu, 31 May 2018 09:52:47 +0000

sir my name partha sarathi rout hight 5.8 weight-85 sir pls gide me workout and dite plan

By: sbonelo Ndlovu

sbonelo Ndlovu — Fri, 09 Feb 2018 14:11:42 +0000

Hi man you’re my star my roll model ….and I’m look up to you man I work hard every single day to get fit as you ….keep it up I love your work even more when to come to acting bra …you motivated me …