Comments on: The Official FitMole Diet Philosophy

By: KeithL

KeithL — Mon, 08 Jul 2024 17:47:17 +0000

In reply to Jeremy. doesnt matter at all. No magic benefits for fat loss, just easier for some people.

By: Jeremy

Jeremy — Tue, 02 Jul 2024 18:46:51 +0000

Love this! I have done the visual impact muslce building and love it, but I like how you broke it done in an easier to follow plan. The one thing I am always confused about is if we should or shouldn’t intermittent fast?

By: Keith

Keith — Fri, 26 Jun 2015 00:30:48 +0000

In reply to Thomas. I would drop down to 2100 per day. Make sure protein is kept high.

By: Thomas

Thomas — Thu, 25 Jun 2015 23:32:38 +0000

In reply to Keith. About 2 months, give or take. I rock around 210-205 but I'm mainly stuck

By: Keith

Keith — Thu, 25 Jun 2015 23:27:03 +0000

In reply to Thomas. Depends how long have you been stuck?

By: Thomas

Thomas — Thu, 25 Jun 2015 17:56:49 +0000

I’ve been hovering around the same weight for a while even with counting calories (with consideration to fat, carbs etc.) I was wondering what I should be aiming for with my calories and if I’m doing anything wrong. I’m 6’1, 210lbs roughly 23% body fat and i train about 2-3 times a week (plus cardio). I’m aiming for around 2300 calories day, trying to get down to 190. Should I lower my calories or am I on the right track?

By: Keith

Keith — Fri, 29 May 2015 03:45:55 +0000

In reply to John. haha that was quite a while ago. Since then I released my first program superheroshredding but i do want to publish an actual book in the future.

By: John

John — Thu, 28 May 2015 22:42:11 +0000

Good luck on your book. I can’t wait to read it:)

By: Keith

Keith — Mon, 30 Mar 2015 22:30:53 +0000

In reply to Tevin J.. either you need to lose a bit more fat OR your abs aren't sufficiently developed so you might need to build them up a bit more.

By: Tevin J.

Tevin J. — Mon, 30 Mar 2015 06:27:29 +0000

Question… So for me, I always had somewhat of a six pack, but there was just a smidget of belly fat that kept the definition from showing….. I started working out towards the end of January.. I intentionally avoid gym/weights and insisted on at home body weight workouts (elevated push ups, pull ups, hanging leg raises via “Iron Gym” in my doorway)…. I’ve been slowly but surely seeing results in most of my body (a lot of compliments when I wear slim shirts)… Though, I still don’t see much of a change in my abs… I generally adhere to a good diet with cheat meals here and there and even do 6/7 mile runs every now and again (I know it’s not necessary, but I like it) but still barely see a difference… I almost always work my abs 3x per week when I do my Tri-weekly arms/chest/ab split….. Should I follow the 12x body weight calorie thing to really get that definition while still working the 3x per week? I still want to get a little bigger in terms of chest and arms but also want to get that crisp six pack unlike my current “sometimes they show and other times they sort of show”……… Like, the Mark Wahlberg Calvin Klein Ad is my version of the Ryan Reynolds “Blade 3” body