Comments on: The Plank Exercise: Making Crunches Look Like A Little Bitch

By: Keith

Keith — Sun, 03 May 2015 01:12:50 +0000

In reply to Sherif REDA. I would add weight if possible. Or i would progress to an RKC plank (google it) which is much harder.

By: Sherif REDA

Sherif REDA — Sat, 02 May 2015 23:44:28 +0000

Thx u so much I just have question which is better to do plank duration is more imp or to do plank many times during the day. For example I do it twice every time for 2 mins . Or should make five times a day 1 min each time appreciate ur reply and thx in advance

By: Keith

Keith — Sat, 31 Jan 2015 00:35:42 +0000

In reply to Maryanne. Thanks :)

By: Maryanne

Maryanne — Sat, 31 Jan 2015 00:01:09 +0000

I love you advice and tips from this website on……………EVERYTHING!
Thank you.

By: Keith

Keith — Sun, 07 Dec 2014 18:20:04 +0000

In reply to Puma. You can hold it for 5 min? That's insane.

By: Puma

Puma — Sun, 07 Dec 2014 05:54:44 +0000

I have been doing planks 4x a week for five minutes each is this a good plan or should I change it up a bit

By: Keith

Keith — Sat, 15 Nov 2014 20:08:01 +0000

In reply to Bex. I never used one but I doubt it will make a big difference.

By: Bex

Bex — Sat, 15 Nov 2014 16:02:18 +0000

Hi I have started doing planks on a vibration plate, is this a good idea seems to work me harder?? :0))

By: A.J.

A.J. — Sat, 04 Oct 2014 03:35:02 +0000

In reply to Johnny. The entire time you are in plank position, your abs are engaged and working. A 5 minute plank DOES cause sweating, depending on who you are, because your abs ARE working. Whether it causes washboard abs, I won't discuss because I'm 19 percent fat, but it definitely improves your abs. I personally like crunches too, though, because neck torque only happens if you do them wrong. -Soldier, US Army Reserves

By: Keith

Keith — Wed, 13 Aug 2014 01:47:21 +0000

In reply to michael. plank, weighted hanging leg raises