Comments on: Prison Workout Routine – Get Ripped Like A Convict https://www.fitmole.org/prison-workout/ Fitness Made Simple As Sh!t Sun, 16 Jun 2019 05:22:51 +0000 hourly 1 https://wordpress.org/?v=5.8.15 By: Eduardo https://www.fitmole.org/prison-workout/comment-page-2/#comment-2152925 Sun, 16 Jun 2019 05:22:51 +0000 http://www.fitmole.net/?p=1441#comment-2152925 How many reps should I do for the lower body
And upper body

]]> By: Jay https://www.fitmole.org/prison-workout/comment-page-2/#comment-2146953 Tue, 08 Jan 2019 19:26:41 +0000 http://www.fitmole.net/?p=1441#comment-2146953 In reply to Chris.

Should I bash some cunts as well, just to get into the groove?

]]> By: Chris https://www.fitmole.org/prison-workout/comment-page-2/#comment-126311 Sun, 25 Mar 2018 03:41:51 +0000 http://www.fitmole.net/?p=1441#comment-126311 You can’t do pullups unless you’re in the yard, so that’s out and your ab routine is all wrong…

The prison workout is Pushups, Dips, Crunchs, Squats and Lunges…

And I think all that BS about the different variations is just that…BS…just do as many sets of as many reps you can possibly do

]]> By: Fabian Williams https://www.fitmole.org/prison-workout/comment-page-2/#comment-82340 Sun, 28 Aug 2016 20:42:49 +0000 http://www.fitmole.net/?p=1441#comment-82340 I’ve been to federal prison twice and did the Work out but I’ve always been a small person so I never see results

]]> By: Nr https://www.fitmole.org/prison-workout/comment-page-2/#comment-79793 Tue, 12 Jul 2016 01:03:45 +0000 http://www.fitmole.net/?p=1441#comment-79793 I did a year in some change in juvi did all body workouts and sometimes would fill my hamper with all my sheets and anything else I could then wrap a sheet around it for something to hold on to and would curl and I’ll tell you from experience I was pretty ripped and very strong when I got out I went to the gym with a friend who lifts weights frequently and I was benching 220 just as easy as he was and he lifts all the time maybe it’s just my genetics idk but from personal experience I’d say with time you can get pretty ripped and very strong.

]]> By: Keith https://www.fitmole.org/prison-workout/comment-page-2/#comment-78699 Wed, 22 Jun 2016 14:55:14 +0000 http://www.fitmole.net/?p=1441#comment-78699 In reply to Keith.

I have one more question, I have been working hard for a year to get my biceps to grow but they just cant peak any. What is your take on that?

]]> By: Keith https://www.fitmole.org/prison-workout/comment-page-2/#comment-78670 Wed, 22 Jun 2016 04:15:29 +0000 http://www.fitmole.net/?p=1441#comment-78670 In reply to Keith.

you’re thinking about the stereotypical prison ganster seen in Hollywood. Ive never been to prison, but I’m pretty damn sure most prisoners don’t look like that.

]]> By: Keith https://www.fitmole.org/prison-workout/comment-page-2/#comment-78666 Wed, 22 Jun 2016 02:50:52 +0000 http://www.fitmole.net/?p=1441#comment-78666 Do prisoners really get this big from working out and eating alone? No juice involved?

]]> By: Keith https://www.fitmole.org/prison-workout/comment-page-2/#comment-74743 Wed, 04 May 2016 05:36:20 +0000 http://www.fitmole.net/?p=1441#comment-74743 In reply to Zoen.

try this – http://www.fitmole.org/hiit/

]]> By: Zoen https://www.fitmole.org/prison-workout/comment-page-2/#comment-74698 Tue, 03 May 2016 19:42:01 +0000 http://www.fitmole.net/?p=1441#comment-74698 What if you’re trying to do cardio? How would that work?

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